Live Well with Stacy, located in Hoover, Alabama, is a reputable personal training service that caters to all fitness types and levels led by Stacy. Her sessions focus on weight loss, overall mental and physical health, and creating a personalized routine for each client. The service hours are from Monday to Friday, 9 AM to 5 PM.
Stacy's zealous and positive attitude encourages clients to stay motivated throughout their fitness journey. Her expertise extends to different areas such as yoga, Pilates, and barre exercises which are complemented with solid nutrition advice. Furthermore, her availability and responsiveness to clients even after their memberships have ended reflect her unwavering commitment to their wellness.
Pros:
- Stacy's comprehensive approach caters to the physical, mental, and emotional needs of her clients.
- Driven by her dedicated and caring nature, Stacy provides personalized fitness routines for different fitness levels.
- With Stacy's solid background in nutrition, fitness, and overall wellness, she offers advice to improve her clients' lifestyle.
- Stacy continuously provides support to her previous clients and maintains good relationships with them.
- She aims to make each fitness journey engaging and fun for her clients.
- She is flexible which can be seen in her tailored workout sessions and modified exercises.
- Clients can benefit from various classes she offers- from gym workouts to Zoom sessions.
- She offers stress relief practices and helps clients improve different health conditions.
- Her advice extends beyond didactic sessions, she checks up on her clients and ensures their progress outside their training schedules.
- Stacy offers a variety of exercises including yoga, Pilates, and barre.
Cons:
- Limited hours of operation, as it is closed on the weekends.
- Current interactions are only virtual due to COVID-19.
- While Stacy offers personalized approaches, her training style might not suit everyone's preferences.
Location / Contact
- Phone:+1 205-222-1665
Rating Stats
Reviews (26)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 26 reviews.
The contact number is +1 205-222-1665
This service is listed under Personal Trainer .
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Connie Smithwick
4 years ago
I was desperate to get control of my life and find some peace. My weight had spiraled with the COVID and working remote not to mention my anxiety was completely out of control. Her patience and knowledge of the adverse affects of stress and how to manage them has been life changing. She helps get me out of my head and from spiraling. Focusing on one thing instead of getting overwhelmed by everything. I chose her over every other dietician for one huge reason. One stop shop! She’s my go to without contradicting directions hitting me in every side. She’s my personal trainer, dietician, anxiety coach, and life coach. Money well spent!
Madi M
4 years ago
Stacy really cares about you as an individual! I’ve enjoyed working with her for my exercise and nutrition needs. She’s been very flexible with my schedule!
Amy Hains
4 years ago
My husband (72) and I (61) have been going to Stacy for Yoga and general Wellness for the past month. The personal attention we have received from her has been amazing. My husband suffers from lower back pain, muscle weakness and and overall stiffness. He is limbering up and becoming more flexible. His lower back is showing marked improvements.I have IBS like symptoms, and her techniques really help me to relax. I especially like her style of Yoga which leans more toward the physical fitness side of it by incorporating Pilates and strength training. We highly recommend Stacy. She is knowledgeable in her field as a personal trainer and compassionate in her approach.
shannan finocchiaro
4 years ago
Stacy’s knowledge and enthusiasm for health and body are exceptional.Our workouts together are memorable, along with the education I received on what to do, how to do it and most of all “Why” to do it . The brisk walks down the beach were my favorites.Thank you for helping our family mentally and physically during this pandemic.
Brock Shannon
4 years ago
Has given me great nutrition advice along with great stretches and exercises! She will go the extra mile to help. Stacy’s not just the kind of trainer that only trains you in the gym, she stays on top of you and checks up to see how you are progressing.
John Key
4 years ago
I needed an exercise program to help with arthritis. Stacey has provided classes that have increased my mobility and strength. She is easy to follow and challenges me.
Kathleen Harper
4 years ago
Stacy is amazing, kind, and thoughtful! She’ll make sure there are modified versions of exercises for people with shoulder, neck, back, or joint problems so they don’t hurt themselves. She’s extremely welcoming and positive too! Her barre class is tiring but amazing. I seriously enjoy her classes!
Traci Zepeda
4 years ago
Stacy is patient, knowledgeable and motivating. She makes every routine fun and will cater to your personal needs. I would recommend her classes without hesitation!
Lisa Pope
4 years ago
Stacy is very personable and knowledgeable about her craft. She seek ways to make getting healthy fun... so it’s personalized just for you. She motivates and actively participates by holding you accountable for your journey! She’s a great personal trainer.
Kristin Madonia
4 years ago
Stacy is extremely dedicated to her clients. She takes a very comprehensive approach with her clients and addresses not only their physical needs, but also their emotional and mental needs. She really meets her clients where they are physically and tailors a plan to fit their needs. I have seen noticeable results very quickly. She is very energetic and positive. I highly recommend her.