CGS Fitness LLC, located in Independence, Missouri, offers personal training services under the guidance of Collis, a dedicated and passionate trainer. Collis excels in various fitness disciplines and takes a holistic approach to well-being, including nutrition, sleep, and overall lifestyle. Clients consistently praise his professionalism, compassion, and ability to tailor fitness regimens to individual needs.
With a track record of helping clients from diverse backgrounds, including post-partum recovery and improved mobility, Collis helps clients reframe their fitness mindset and build sustainable habits. If you’re looking to take your health to the next level, connect with CGS Fitness LLC.
Pros:
- Professional and dedicated trainer
- Extensive knowledge in various fitness disciplines
- Holistic approach including nutrition and sleep
- Compassionate and motivating
- Excellent at personalized fitness plans
- Helps with sustainable habit building
- Improves mobility and movement patterns
- Highly recommended by clients
- Positive and energetic attitude
- Effective for both beginners and experienced individuals
Cons:
- Limited to personal training services
- May require travel for clients not in Independence, Missouri
- High demand can affect availability
Location / Contact
- Phone:(816) 377-4893
Rating Stats
Reviews (5)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 5 reviews.
The contact number is (816) 377-4893
This service is listed under Personal Trainer .
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I AM 4:Thirteens Inc.
1 year ago
Collis did an amazing job working with Iesha Tyler; training her to properly do exercises that will increase her endurance and improve her overall health. Collis is highly recommended for a health and wellness training coach!
Life of SHAH
1 year ago
Super knowledgeable and helpful. Always appreciate his upbeat energy!
Mary Kapka
1 year ago
From the moment I met Collis, his professionalism, dedication, and passion for helping others became quite evident.Throughout our sessions, he consistently displayed an exceptional level of knowledge and expertise in various fitness disciplines. If he was unsure about a question I had, he would do the research and find the answer.Moreover, Collis’ commitment to holistic well-being extended beyond the gym. He is educated in nutrition, sleep, and overall lifestyle choices, which enables him to be a well rounded trainer.If you’re seeking a personal trainer who is not only skilled and knowledgeable but also compassionate, motivating, and dedicated to your success, look no further.
Milad G
1 year ago
I had no idea what to do in the Gym. I thought the heavier I could lift the better, cardio was only for marathon training and calories were the only thing I should be counting.Collis helped me reframe my fitness mindset and build a workout habit that served my lifestyle while helping me understand how to measure my gym progress beyond the weight on the bar.I noticed improvements in my mobility and movement patterns within the 2nd week. Learning to be conscious of my form and body as I went through movements was a game changer.Collis helped be dial in my nutrition and build a better relationship with food that wasn’t just calorie counting, but making sure your nutrients are aligned as well.I recommend Collis to anyone who has thought about building a better relationship with their body and improve their health, whether you’ve just starting out or have been exercising and want to take it seriously.If you’re considering taking your health to new heights, connect with Collis and see how he can help!
Kelly Brett
1 year ago
Collis is the best! He’s helped with my post partum fitness and recovery after having 2 babies back to back!