Full Circle Yoga KC

I cannot say enough good things about Jenny and Full-Circle. I recommend her classes to every pregnant momma I meet. Having the support from Jenny and the other women sharing this crazy moments of growing a human was exactly what I needed. Don't hesitate. I am generously endowed (all over) and have knee issues. Jenny helped me find positions that worked for my body. It was also the first yoga experience that I felt truly supported and not judged for my size (which I feel is essential for women like me who avoid certain activities because we've experienced so much judgement and criticism about our bodies). I'm so grateful for my experience and do plan to make it back for the baby friendly classes.

Jenny is an amazing yoga instructor! I've been to her prenatal, baby yoga, and little movers yoga. I can't say enough amazing things about the classes, especially the prenatal. Jenny makes you feel like a confident warrior mama, getting you ready for all that will come with labor. The community that is built practicing yoga with other expecting mom's is another reason why I love Full Circle Yoga!

What an overall wonderful experience. I practiced prenatal yoga with my second pregnancy and felt it made all of the difference in feeling physically and mentally ready for birth. I utilized a visual that Jenny had led us through in class while I was in labor and was able to keep calm through very intense sensations. The instructors intentionally create a welcoming and empowering space for women and families. The owner Jenny, has found her calling. She is wonderfully genuine and is changing the world in her own way by bringing women together. Women wrapping around other women as they prepare for birth is always how pregnancy was meant to be. Absolutely worth it, will positively impact your pregnancy and birth.

Best thing you can do during your pregnancy!I was not much of a yoga person, but after reading Emily Oster's Expecting Better book she found that research proved prenatal yoga can significantly improve the birth. I figured I had to give it a try. Wow, if you are pregnant you have to go to Full Circle Yoga KC. It is a welcoming environment that any yoga skill can participate in. I feel like it was half yoga half group therapy. It was so nice to be surrounded by other women going through the same experience and not feeling alone. The instructors were so helpful on helping anyone through any aches or pains. They even brought in experts to educate you outside of just yoga like spinning babies and lactation. I was so comfortable and agile throughout my pregnancy thanks to prenatal yoga. I was even dancing at a silent disco the weekend before I gave birth! I used everything I learned in class on the delivery bed in order to successfully flip my baby around- the nurses were very impressed! I highly recommend Full Circle Yoga KC!

I was blessed to be able to experience prenatal and BYOB yoga with Jenny Hellman and Full Circle Yoga for THREE babies! I have experienced many types of yoga classes, and different types of prenatal yoga, and FCY offers the most empowering prenatal yoga experience. The classes would fill my cup. I always left feeling stronger and more confident with my changing body. The classes also helped me during childbirth. I am so thankful my journey intersected with FCY.

I came to Full Circle at 12 weeks pregnant without a clue of what it would be like. I had just moved to Kansas City and was a roller derby skater before, so yoga was unfamiliar and intimidating to me. I worried about "fitting in" with other moms there. What I received was an incredibly warm welcome, constant support, and ongoing encouragement from the instructors and other expectant parents. Prenatal yoga with Jenny has helped me connect to and experience my own body in ways I never have before. It has inspired me to dig deeper into my own fears about pregnancy, labor, and birth. And that isn't even the yoga part! Each class is relaxing, challenging, and makes me feel so good afterwards. I will recommend this studio to any and all friends who are pregnant or postpartum.

I would recommend the prenatal yoga classes to anyone and everyone. I had never done yoga before so I was nervous going in but Jenny made me feel relaxed and welcomed. She is an amazing instructor and I taught me many things I ended up utilizing during my labor.

I love Full Circle Yoga so much! Jenny and Deana are both great instructors with slightly different styles so try then both out and see what is your vibe. It’s such a calming, relaxing and supportive environment. Also super COVID cautious and virtual class is always an option. It has been such a great place for me throughout my pregnancy!

Full Circle Yoga has been a true blessing for my pregnancy. I had been searching for a prenatal yoga studio similar to the one I attended in Denver and Full Circle Yoga has surpassed my expectations and desires. The instructors make a point to connect individually with each person in class and create a truly safe, open, grounding, and connecting space for expecting mamas. I have been going to classes there since I was 5 weeks pregnant and will make a point to make it to my mat every week until baby is earthside. It brings zen and joy to my week and to this pregnancy. Highly, highly recommend!!

I love the prenatal and baby yoga classes with Jenny, and my new favorite is the postpartum restorative class with Miracle. She has great instrumental music and a calming energy. The best part is that I’ve been going to physical therapy for slight diastasis recti and lower back pain, and we did a lot of the same poses and movements in this class that my physical therapist has me do. They also allow your baby in the class if you want or need to bring them. Highly recommend!