The Bar Method Kansas City - West Plaza

For a long time I was looking for a workout that I actually enjoyed (and worked) with an environment that was friendly and encouraging. If you were like me, look no further. I have been going to Bar Method for over 3 years and I love it more with each class I take. I never feel like everyone is staring at me (which is a plus, hello introverts!) Instead, I feel encouraged knowing that the teachers are there to support and encourage me to be my best self. Bar Method is about more than getting into your best physical shape, it is also about getting into your best mental and emotional shape as well.

The Bar Method is more than an exercise class. It is a community of people working towards their better selves who cheer each other on. Each class is different and the teachers' instruction is clear and precise. The music is pumping and you always leave feeling like you have accomplished something good. I have been doing The Bar Method for a year and see serious results. I want to go to class, which is more than I can say about other exercise choices I have made. Give it a try!

I've been a part of Bar Method for over a year now, and I am still challenged by their workouts. The atmosphere is welcoming and they have helped me sculpt my arms and legs. I would highly recommend for anyone looking for a consistent, enjoyable workout. The classes are focused more on toning than cardio.

The most effective work out I've ever experienced for strengthening and toning my legs, arms and abs. Can't say enough good things about the amazing staff. Highly trained professionals that are so friendly and supportive. Put aside any doubts you may have about The Bar Method and try it—you'll like it!

Following 4 surgeries in the past 10 months I was more than intimidated to start an exercise program let alone a class. The minute I walked in the staff greeted me and was so friendly and supportive. It immediately felt like a community. There was absolutely no pressure to join but after my first class I was hooked. I’ve been going 4 times a week for the past 3 weeks and I feel stronger, more confident, and motivated to keep working. Every class is a challenge and the personal attention and instruction makes me feel confident that I will not hurt myself. In short- I love it!

Amazing instructors, great community, tough workout that shows results.

Best workout

Best workout I've ever done! The instructors are always positive and motivating and encourage you to keep working toward your personal best. The KC Bar Method community is a nonjudgmental and supportive group of women. I look forward to going to class every week and miss it when I can't be there.

I have been attending Bar Method in West Plaza since July and I love it! It is challenging, I feel tons stronger, and as a mother with little children, there are lots of class times to meet my needs since no day is ever the same. I love the instructors I've had - Lauren, Karen, Lucy, Sara - they are so helpful with form and always very encouraging. They also take the time to learn everyone's name, so you feel really welcomed. It has been a great experience and looking forward to continuing to challenge myself and improve my overall health and well-being! Thanks to the West Plaza team - you are awesome!

Love the workouts and instructors! I never thought I would get involved in a work out class, but I am totally hooked. The classes are tough, and the results are worth it! Positive vibes only at Bar!