Knoxville Open Gym

Great experience! Their ability to that create a workout plan that values strength training in a fundamental and sustainable way made it an easy decision to make it my home gym!💯 …

KOG has the most inviting community and great functional fitness programming. I love the people and environment here. The work outs are challenging and enjoyable. Such a wonderful fitness community.

Fantastic, clean space with ample equipment and killer daily workouts. Not only that, it is the most supportive and welcoming gym community I've ever been a part of. Highly recommend!!

Fantastic gym! As someone who has been looking for a workout regime to help me dial in on my mountain biking fitness, this is the place. I have noticed a huge difference in my riding and I am seeing the results. Also super friendly staff that are all very knowledgeable and class times are very accommodating to all sorts of schedules.

The best place I found to be a member in all of Knoxville. Between the incredible staff, open hours, and fun workouts this place had everything someone with a busy schedule needs. Having the ability to drop in with keycard access at almost any time really adds to the membership. The members themselves are great too, and had me feeling welcome in no time. Will definitely come back whenever I'm in Knoxville.I came to Knoxville for medical school and hopped from various Crossfit gyms to find one I liked best, but managing my schedule with class times was difficult. Eventually I found KOG and as soon as I walked in and spoke with Tavis I told him to sign me up. Since then it's been a blast meeting all the coaches and members (and their dogs) at the various class times and even have the coaches help alter workouts for my various injuries.

I’m in my late 50’s and needed to get back in shape. After attending classes for 3 months, I was hooked. In 6 months, I felt better than when I played high school football! All the instructors were knowledgeable and knew our limits and knew when to push to get more effort from me when I got lazy. Great environment to workout in!

We've been attending KOG for several months for our baseball workouts and have loved it. Plus, it's not too often you get to train with an Olympian! Tavis is awesome! :)

Knoxville Open Gym has an excellent atmosphere for any athlete looking to work out. The coaches are all helpful and a pleasure to be around. Get a membership today!

I dropped in while in Knoxville and had a great workout. The WOD was solid (and kicked my butt just like I wanted) and the coach was terrific (Tavis Bailey 2014 Olympic Athlete). Highly recommend - I'll be back whenever I'm in Knoxville.

The space is great and so is the location, but it’s the coaches who make this gym so special. They always make me feel like an Olympian even though they usually have to make modifications for my workout. KOG caters to all levels. From the …