Primal Strength & Conditioning

Amazing trainer who works with you one on one. I couldn't ask for a better workout experience.A year later this review still holds true. Stacey is top notch.

Stacey is very knowledgeable, and very thorough in her training approach. She certainly sets a good example for her clients, and is always willing to be flexible with scheduling conflicts.

Stacy is Amazing, so knowledgable with all aspecs of training , being a woman of a "certain" age Stacy has helped me through hip injeries, weight loss and stregth training. She puts her heart and soul into helping her clients obtain their goals!

Primal Strength and Conditioning sets the new bench mark in training. No going from machine to machine while your trainer holds the clip board. This is "functional fitness," the training that helps your whole body get stronger. Stacey is the most knowledgable trainer I have ever met. When you want to change your life in virtually every way, go to Primal Strength and Conditioning.

Stacey has been amazing helping me get as far as I have in my Journey to a healthier me. When I came to her I was lifting only her child lifting bar that weighs only 15#. Now I'm lifting way more then that! My heart loves it! My life needed it! My soul craves it! She has been a major part of me discovering what I'm truly made of. Sometimes you need someone to believe in you more then you believe in yourself. She is always encouraging me, teaching me and pushing me to the next level. I love how her gym is set up beautifully to give you that personal feeling. It can be very intimidating to show up to these gyms with so many people watching you but it's just you and her during your private gym time. She also has one of the cleanest gyms around!

I have been training with Stacey for over 2 years. She is very knowledgeable, patient and intuitive to what each client needs and the ways to achieve their goals. I highly recommend her to anyone of any age and fitness level.

I am 79 years old and have been with Stacey over 7 years. I love kettlebells. Stacey works with me on strength and balance. I had an accident with my bike and broke my collarbone Stacey has worked with me getting my muscles stretched back out. I am able to now workout with my kettlebells and other strengthening exercises. She is patient and pushes me to be my best.

❤️ Trainer Stacey at Primal Strength and Conditioning. My husband and I have been training with Stacey at Primal for the last several months. She has really worked with us on balance, flexibility, stretching and overall fitness. She has our sessions planned out in advance. No two sessions are identical so I never get bored and each is individually tailored for us. She is fully engaged during our sessions making sure that we use the correct form and provides immediate feedback and encouragement. We have progressed through the program to strength training with weights and both of us look forward to each and every session. Our coordination, conditioning, flexibility and fitness has improved immensely. If you are looking for someone to coach you to the next level, whether you are a beginner or an established athlete, young or old, Primal Fitness is for you.

If you are looking for a personal trainer to help you reach your fitness goals, you should talk with Stacey. I have trained with her for 7 years. I quickly realized after starting to train with her that I was wasting my time and money on the big box program. She started with an assessment of my goals and an evaluation of my physical condition. Before she agreed to train me she suggested changes to my diet and giving up adult beverages. Stacey designs training programs for each individual. It is not one size fits all. She prepares a written program for each client every day and makes sure that the athletes execute the exercises properly. I may never be able to do a hand stand push up, but I am doing things today that I did not think possible at 73 years of age. Stacey makes fitness fun, but more importantly clients get measurable results.

Stacey is an incredible trainer! She is so knowledgeable and takes the time to make sure you are learning and correctly performing the movements so you get optimal results! Thanks to her coaching and guidance I have lost over 65 pounds in less than a year and gained my health and confidence back! I highly recommend Stacey and Primal Strength and Conditioning!