Yoga at Unity

Great yoga classes for anyone that is looking to improve flexibility and strength. Michelle really cares about her students progress and gives great tips on how to ease into the practice. I have learnt so much doing Michelle’s classes and my inversions are getting stronger too. Can’t recommend enough.

I attend in the mornings, and Michelle is always ready with a new practice for that day, using appropriate stretches and always offering a modification if you need to take it easy! Her directions are clear, and the community is friendly, ready to laugh and support each other. This is a great Yoga class to try!

I was in a car accident and was told to try yoga To get my mobility back.. i’ve always avoided large crowds and never felt comfortable going to yoga at a gym. From the very moment I walked in Michelle‘s class I was instantly at ease, Michelle made me feel comfortable enough to continue coming and turns out I Love It! I wish I would’ve started years ago..Thank you Michelle ❤️

Michelle Pugh at Yoga at Unity is a top notch yoga instructor, who is well versed in the eight limbs of yoga. Her classes are well planned and executed, and I always walk out feeling better. If you haven’t tried one of her classes, go, just go!

Michelle makes every class a fun learning experience. I have been practicing with her for 13+ years. Men and women come through her doors in all shapes, sizes and personal body issues. She checks in with everyone to make sure she instructs the class for each body type. Her knowledge of our human structure, yoga history, Sanskrit terms, pose modifications and her authentic kind spirit will convince you that you are in the right class.Come join her, you won't regret it.

I have practiced yoga with Michelle for at least 15 years. She is a very knowledgeable and an inspiring yoga teacher. Her classes are an hour and a half long but they go by quickly. She does a lot of stretching in the beginning, then she works on a theme she has picked for the such as hips or core, and the last half-hour is devoted to inversions and chavasana. I especially like the inversions part of the class but I do like it all and I believe my life is different by integrating yoga into my exercise routine.Michelle listens to her students and is fully aware of their strengths and weaknesses, and advises them how they can complete the class to his or her full potential. She is very personable and approachable, and has a vredible passion for teaching yoga and offering the best class anyone could want. I highly recommend her classes to anyone wanting to practice yoga, whether you are a beginner or advanced. She offers something for everybody!

Yoga at Unity is hands down THE BEST class I have ever been to. It is an inviting, very comfortable atmosphere. Michelle begins every class asking each student how our bodies are, so she can offer modifications throughout the entire class. Michelle does an incredible job of structuring her classes so that anyone can participate, regardless of skill level, injury and abilities. This makes her classes well suited for everyone from beginners to the more advanced. She also includes a variety of inversions during her Tuesday and Thursday classes, which are always super fun. Michelle's classes are a steal, in my opinion, for only $10 a class. (She does offer private lessons which gives you some valuable one on one time with her.) Michelle is a knowledgeable, fun teacher, and you won't regret trying her classes.

Michelle is truly an amazing yoga teacher!! She’s even an amazing person inside and out. She is passionate about what she does and is extremely knowledgeable about the body and how it works. She does a check in with each student individually every single time to see how their body is feeling for the day. She then caters her class to how her students are feeling and offers modifications. Michelle teaches all of her classes concerning safety towards the body. You will leave refreshed and wanting to come back for more!! Her class is for everybody and any age. If you’ve never done yoga before you should definitely try one of Michelle classes. She also offers privates, workshops, and Yoga Alliance certified teacher training. I was in her teacher training class and I’m so glad I chose her to guide me throughout my yoga journey. I learned more than I can ever imagine from such an incredible person!!

I’ve been practicing yoga with Michelle for almost 15 years. She is a highly-qualified instructor and her classes are suitable for everyone from beginners to advanced yoginis.She takes time to understand your concerns and provide assistance or modifications to help you with your individual needs.The class members are friendly and accepting. We’re all there working on our own things, and welcome you to come and do the same.

Yoga at Unity is a wonderful environment for yoga. Michelle P. is an exceptional instructor with years of experience who always encourages your own personal fitness journey whatever that might be. I have been attending classes there for 2 ½ years and I love it! I have gained muscle strength and self-assurance.When I first started, I was afraid to have my head upside down (even in down dog) but with Michelle’s constant support and teaching me when it comes to fear you have to work on the muscle between your ears. As you can see today at 56 I can be upside down! This was just one of my many yoga goals yours might be different. There are so many options with yoga. Come join us!