Empowered Fit and Wellness in Lakewood, CO, offers specialized fitness classes tailored for pregnant, postpartum, and all fitness enthusiasts. Led by the knowledgeable and supportive instructor Leslie, the gym focuses on proper breathing techniques and core engagement for effective workouts. The classes are renowned for their modifications, ensuring inclusivity and comfort for everyone. The atmosphere is non-judgmental, supportive, and fun, encouraging participants to build strength and connect through exercise.
Located conveniently in The Woodman Building, the center operates Monday to Friday from 9 AM to 5 PM. For those seeking a personalized and enriching workout experience, Empowered Fit and Wellness is a top choice.
Pros:
- Instructor is very knowledgeable and supportive.
- Classes are great for pregnant and postpartum participants.
- Focus on proper breathing and core engagement.
- Inclusive and non-judgmental environment.
- Fun and challenging workouts.
- Offers workout modifications.
- Strength-building guidance.
- Supportive community atmosphere.
- Classes change often to keep workouts interesting.
Cons:
- Closed on weekends.
- Limited to business hours.
- Only one instructor mentioned.
Location / Contact
- Address: 2201 Kipling St Suite 203, Lakewood, CO 80215, United States
- Phone:+1 520-237-5864
- Email:[email protected]
- Website:empoweredfitandwellness.com
Rating Stats
Reviews (3)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 3 reviews.
The address is: 2201 Kipling St Suite 203, Lakewood, CO 80215, United States .
The contact number is +1 520-237-5864
This service is listed under Fitness Center .
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Stephanie Felix
3 years ago
Leslie Workout classes are amazing. I have been joining her online class since March and have seen a big difference in the way my body feels. Leslie is very knowledgeable and walks you through every move, she also modifies and challenges you. My favorite thing about leslie class is the way she teaches you how to breath and engage core correctly to properly perform each move. I recommend her class for pregnant, postpartum or anyone looking for a great workout class!
MARCIA DURNIAT
3 years ago
Empowered Fit and Wellness has helped me continue exercise and find more ways to build strength as a newly pregnant runner/triathlete. Leslie enables women to connect through their breath, offering corrective exercise guidance and modifications. Her workouts are fun, challenging, and change often, fit for pregnancy or non-pregnancy in a non-judgmental supportive environment. In doing these workouts and modifications, I find myself stronger headed into the end of pregnancy.
Laurel Zeman
5 years ago
I took Leslie’s Body for Birth class and I would HIGHLY recommend any expecting mama take the class! Leslie is very knowledgeable and was great to work with. While I haven’t given birth yet, I know the tools/exercises I learned have prepared me well and I feel a lot more confident. She happily answers all questions and made me feel more comfortable with the entire pregnancy process. Take the class! SO worth it 😀