StrongHer Fitness for Women in Lee's Summit, MO, offers a unique and personalized fitness experience tailored exclusively for women. Justin Cantwell, the main trainer, brings over a decade of experience, ensuring every workout is effective and engaging. With a focus on small group training, the gym fosters a supportive and motivational atmosphere.
Each 45-minute session combines cardio and strength training, adaptable for all fitness levels. The clean, positive environment, along with frequent class schedule options, ensures convenient access. Join StrongHer Fitness and experience a transformative journey towards strength and health.
Pros:
- Experienced and friendly trainer.
- Small group, women-only classes.
- Effective 45-minute workouts.
- Supportive and positive atmosphere.
- Clean and well-maintained facility.
- Classes suitable for all fitness levels.
- Personalized nutritional advice.
- Varied workouts to prevent boredom.
- Flexible class schedule.
- Noticed real improvements in strength.
Cons:
- Limited evening hours.
- No sessions on Sundays.
- Shorter operating hours on Fridays.
Location / Contact
- Address: 216 NW McNary Ct, Lee's Summit, MO 64086, United States
- Phone:+1 816-424-2624
- Email:[email protected]
- Website:strongherfitness.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 20 reviews.
The address is: 216 NW McNary Ct, Lee's Summit, MO 64086, United States .
The contact number is +1 816-424-2624
This service is listed under Personal Trainer .
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Ashley Lund
3 years ago
I joined Time 2 Change Fitness over 4 years ago and I absolutely love it. The trainers are knowledgeable and motivating. Workouts are switched up frequently so I never get bored. I continue to see positive results.
Bonnie Peterman
3 years ago
I’ve been working out at T2C for 8 years. I’m 70 years old, I’m stronger now than I ever believed I could be. I love the small group, women only atmosphere. Justin’s positive, you can do it attitude makes a real difference. He challenges you to do your best.
Michele Warnecke
3 years ago
I am in my second year at Time 2 Change and have made so much progress. I started there because I really needed to regain lost strength from about 2 years of not working out. I am much stronger now, the workouts are fun and Justin is right there to keep you going. You accomplish a lot in the 45 minute workouts.
Kimberly Bell
4 years ago
I highly recommend Time2 Change Fitness for Women.!!! Justin Cantwell is an awesome personal trainer! He is knowledgeable and very passionate about helping his clients achieve their fitness goals. I recently started back at T2C because working with Justin has given me the best results compared to other facilities. Give it a try, you will be happy with your results!
Cheryl Moore
6 years ago
Time2Change is an intense, fast paced 45 minute workout. With Justin there is never a dull moment and the "Time" really flies since you are having fun!
Kimber Ingle
6 years ago
I am not a guru when it comes to comparing gyms but have had a membership here and there at your typical walk in 24 hour gyms and never stuck with it. Time 2 Change is your "outside of the box" gym. Not only are the trainers top notch and …
shaunna lyon
6 years ago
Time 2 Change has made me healthier and more independent. The staff are wonderful. They tailor the workouts to our fitness level, they give us healthier eating tips, and they change the workouts every week. I can now lift 40 pounds of dog food and potting soil without the help of my husband.
Jo Hansen
6 years ago
Of all the gyms I have joined, this is the best! The program is personally designed for each person, but working out with other women makes it more fun. Justin is very encouraging and motivational. I would highly recommend this program to anyone that wants to feel stronger and meet new friends.
Deborah Haus
6 years ago
I love working out at T2C! I just spent the last two months lifting bags of mulch, rock and top soil without any problem. I have gained so much strength and stamina in the last six months, now people have trouble keeping up with me! Also, the nutrition advice I have received has not only helped me to shed some unwanted pounds, but has also helped to eliminate some of the aches and pains I had come to associate with aging.
Pat VanNorman
6 years ago
The workouts are short but tough. 45 minutes of cardio and strength training with a personal trainer and no more than 6 ladies per class. There are so many class times that I have no excuse not to make it to a class 3-4 days each week. I love that the workouts change each week, no getting bored with the same thing all the time. Justin is very knowledgeable on all the exercises and can easily sub an exercise for you if needed. It's super clean- no weird gym smells and it's a positive environment to be in.