Big Blue Strength

I am so glad I found Big Blue Strength! I never would have thought that group strength training or Pilates would have been for me, but through various connections and good luck I stumbled upon this place and put my anxieties aside and started coming. It's been one of the best things I've ever done for myself.Before coming to Big Blue Strength, I went to the Y for years and worked out plenty , but no matter how faithful I was to cardio machines or even the weight machines, I never seemed to get any better. What has been noticeable from the beginning with the carefully planned workouts here is the progress-- by multiple metrics. I'm so much stronger now that I was when I started a year+ ago, my body composition is significantly better, I'm a couple sizes smaller, and I can do things and exercises that I didn't think I'd ever be able to do. It's so much easier to keep at something when you can see the benefits so clearly.I want to echo the other reviews in saying how welcoming and warm this place is. It's so much more fun to work out when everyone encourages each other . There is a diversity of people and abilities here and the coaches really can work with anybody from seasoned athlete to coach potato. I'm a larger person and the coaches take me seriously and treat me like everyone else. They can tell when I'm doing an exercise wrong and how to fix or adapt it despite my size. I mention that because I've been in other exercise situations (especially yoga classes) where that hasn't been the case so it's really a big deal.I wholeheartedly recommend Big Blue Strength. I work out there nearly everyday, not because I feel that I should, but because I enjoy it so much.

After weight loss surgery, I needed to find a gym to build strength, but I also needed a coach that could teach me how to work with bad knees so I could get stronger, but not get injured. Big Blue Strength has been the answer! I worked one-on-one with Melissa Jutras and because of her I can do more physical activity in 3 months than I have ever been able to even before bad knees! I have never been athletic, I have never liked exercise, but I LOVE Big Blue Strength. I do things in Cross Fit class that I would never do on my own and it makes me feel so strong, powerful and confident. Melissa, Cole and Marcus address everyone's specific needs in group fitness classes and never make you feel different than any other person in class no matter what their fitness level. I have learned so much about the connection between nutrition and exercise from Melissa. When you make the choice to do weight loss surgery, it's usually that last ditch effort to get control over your health, but Big Blue Strength is helping me making long lasting changes physically and mentally! It's a great gym and a great group of people that make some pretty grueling exercises lots of fun!October 2019 - following up a year and half after my original review and I still give this gym the same five stars. Prior to coming to Big Blue Strength I was never a gym person, but the atmosphere of this gym has been the ticket for me to stay committed to exercise. If you are looking for a gym that will invite you in and work with you at your level, this is the place for you! Because of this gym, I have fitness goals now and I lift weights in competition (things I never thought I could do or achieve). Most gyms take your money and could care less about you, but Big Blue Strength is a totally different place - they care about their clients. Most all the people I met 18 months ago are still loyal gym mates to this day - except we are all more fit!

I couldn't imagine myself going anywhere else! I never would’ve thought strength training would be for me, but I really enjoy it and I’m only improving. The coaches are great and very helpful, they make sure you have correct form and technique. The gym itself has a great atmosphere and I love my B.B.S gym!

Great place and better people

Thanks Pat!

This place has been great for me. I am 66 and was losing strength and mobility. Melissa has completely turned me around. I'm not back to where I was when I was 30 but I am so much better than I was that my husband even comments on it!

Great coaches! Welcoming and friendly environment.

We had to relocate but thought about staying in Lexington solely because of this place and the people who own it. Melissa and Mike are two of the greatest people you will meet. This is not just your generic gym. It’s individualized to each person and the people who come to it are one of a kind.

Melissa is very detail oriented. She challenges me, in a good way, to try to perform Pilates correctly.

I’ve really been enjoying my private Pilates lessons. Melissa is a great teacher and I love the family atmosphere there. I’d highly recommend it.