Orangetheory Fitness at Long Beach Exchange offers structured, high-energy workouts tailored for all fitness levels. The gym's inviting atmosphere is enhanced by skilled coaches like Sai and Keila, who provide personalized guidance and motivation. Members appreciate the clean, modern facilities and excellent music that keeps them energized. The welcoming staff fosters a supportive community, making it an ideal place for both new and seasoned athletes. Whether you're looking to lose weight, boost stamina, or simply enjoy a fun workout, Orangetheory Fitness has you covered.

However, some users have noted that parking can be difficult at peak times, and there are occasional complaints about the condition of the equipment. Despite these minor issues, the overall experience remains highly positive, making Orangetheory Fitness a top choice for those serious about their fitness journey.


  • Knowledgeable and motivating coaches.
  • Clean and well-organized facility.
  • Supportive and friendly community.
  • Effective, structured workouts.
  • Great music and energetic atmosphere.
  • Personalized feedback and guidance.
  • Ideal for all fitness levels.
  • Quick, efficient 60-minute sessions.
  • Progress tracking and goal setting.
  • Convenient class booking via app.


  • Parking can be difficult at times.
  • Occasional equipment condition issues.
  • Charges for borrowing forgotten monitors.

Location / Contact

Rating Stats


out of 5.0

1 reviews
20 reviews
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Reviews (21)


Wonderfully supportive environment. The coaches are fantastic; great at motivation, helping with form, and celebrating milestones. All the staff are very friendly and genuine. It's a space where everyone is support and celebrates each other's accomplishments. In two years I've made huge progress in terms of strength, stamina, and overall health


One star for being open and giving the appearance of honoring my membership.Second star for having a one of my favorite coaches.The equipment is old and beat up. The fact that they wanted to charge me for borrowing a monitor because I forgot mine was just stingy especially when it's a ten dollar piece which I agreed to pay $160.This particular location seems to have such a losing attitude.


Signed up with this location and been an OTF member since they opened. I absolutely love their staff and coaches. Great community with a great variety of people at different fitness levels. Been to many different OTF studios in CA to TN, NC, and NY/NJ and I may be biased but the LB/Lkwd studio is THEE BEST!


First off is the staff is amazing and attentive. I was recognized after my 1st visit. The workouts are challenging, but I am able to work at my own pace and build my stamina. I'm looking to make a habit out Orangetheory


Different and challenging workouts everyday, unless you choose to stroll leisurely on the treadmill. You get what you put in. Friendly and welcoming front desk staff. Knowledgeable and motivating trainers. Particularly like when they set a heavier set of weights in front of you or pay attention to your body mechanics. Started with OTF in 2020 after my garage gym closed and still going strong.


I’m not sure how I came across OTF on the internet, but I’m so happy I did! I had been through a hurricane season in my life and needed some some type of motivation/new starting point. I began OTF-LBX July of ‘22 and for the first time in years found something that gives me joy. This gym is perfect, especially for those who are similar to me and wouldn’t exactly know what to do at a regular gym alone. It’s an amazing atmosphere; OTF has great music, great workouts, and amazing staff. The guidance of the coaches are so helpful! I’m forever grateful for Coach Sai and his love for handing out heavier weights! It’s nothing like hearing “yes you can” and you actually push yourself and do it!! Coach Bailee is also amazing and personable during her class. There are staff who always go the extra mile and ask how you’re doing (I’m thankful for that). On arrival you’ll be greeted by some wonderful and caring people. Miranda, Emily, Jazlyn, Lily, Holley and the rest of the front desk crew will give you the best smiles, warm welcomes, and words of encouragement (you never knew you needed)- Thank you OTF-LBX!! You’ll love it here!


I love OrangeTheory and this studio is amazing! Coach Andy and Coach Sai are the best! Since joining in January 2022 I have seen amazing progress in my health, my stamina, and my confidence in a gym. I've also lost over 50 pounds since joining. I have been to several studios and this one definitely feels like home. Even with the high volume and full classes the coaches make sure to make you feel included and help correct form on the floor. The front desk staff is also great. Arrive a few minutes early because this is a very high traffic area. There's ample parking but you may have difficulty getting a spot right out front depending on the time of day you're taking class.


Believe the hype.. going on 560 classes to date and I am still not bored. It is the best hour of my day. Not only have I enjoyed the workouts, but I also found an amazing group of females that make coming here better! This is a perfect place for those that need a structured workout. You are in an out in 60 minutes. Great for busy moms like me. Coaches and front staff are amazingly great.


I cannot say enough good things about Orangetheory in Lakewood! The coaches, Sai and Keila, are amazing - they are both incredibly knowledgeable, motivating, and encouraging. Sai is great at helping you push past your limits and making sure you never quit on yourself, while Keila provides a ton of feedback to make sure you're getting the most out of your workout.The facility itself is also top-notch - it's always clean, well-organized, and has all the equipment you could ever need. Plus, the music and lighting really help to create a fun and energetic atmosphere.Overall, I would highly recommend Orangetheory in Lakewood to anyone looking for a great workout and a supportive community. Whether you're a seasoned athlete or just starting out, you'll find everything you need here to achieve your fitness goals. Five stars all around!

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Welcoming and friendly staff. The coaches are fantastic, enthusiastic, knowledgeable, and encouraging. Excellent music playlists that help make you even more pumped up. OTF provides a supportive, non-judgmental environment, and coaches …

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 4.9-star.

This business has 21 reviews.

The address is: 3850 Worsham Ave #420, Long Beach, CA 90712, United States .

The contact number is +1 562-731-0077

This service is listed under Gym .

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