9Round Kickboxing Fitness

Such a fun workout! Trainers push you and the people are wonderful!

I love this place. The trainers are awesome, the workouts are kickbutt, and the no-class times are super convenient. Highly recommend!

Workouts are quick, intense, and a LOT of fun because of the variety! They are also super effective and I'm crazy sore writing this! I've gained 10 pounds of muscle in 4 weeks and I plan to stick with 9round indefinitely!

tl;dr We signed up in June and are major fans! I love this gym's structured 9 round / 30 min kickbox approach and the fact that I literally don't have to think when I walk in. High reward for minimal amount of gym time is definitely my jam. The trainers are enthusiastic and friendly and learn your name quickly. I will note their pricing structure is expensive and frustrating, which is a bummer because I really wanted to believe they were totally unlike the typical gym. Lastly, do not overdo it on your first visit!Pros:- No "class time" - show up whenever you want during business hours, and because there's no class time it's never *too* crowded. The most you'll wait to begin is one or two rounds (each round is ~3mins)- There are always nine rounds with specified exercises at each round, so all you have to do is... do it!- You're always done in ~30mins at a minimum- The gym hosts different types of personal and team challenges which adds in a bit of fun, and I think there are some get-togethers (though I haven't seen anything advertised yet)- The instructors are great and friendly, and some will mix up the round which keeps it challenging and exciting, there's also a 30 second mark so that gives you a little boost to finish it outCons:- We came in with the intent of doing their free pass, but got sold the same day with the whole "we won't be able to give you this free stuff and great pricing after today" spiel / Granted we did love the workout immediately and knew we'd want to commit, but the sales approach itself doesn't feel different than your typical gym (and I have tried MANY gyms). They weren't very flexible when we said we'd be joining together and when my boyfriend asked to discuss it with the gym manager he never got a call back. This is my biggest gripe with the gym.- My second biggest gripe is that the trainers aren't expected to correct your form / Fortunately I've had a couple stints with muay thai and powerlifting so I remember enough about kicks, punching, and squat form to get by, but for those who are newer I can imagine this must be difficult and very injury-prone. Something like a printout or a quick blurb on the whiteboards noting the correct form could be really valuable, because I see people kicking their back out and squatting like they're about to fall on their face. I will say one or two trainers have corrected my form so I really appreciated that!- There isn't a ton of prep for a newcomer, so I sort of went all out and injured both of my calves. My recipe for disaster was likely going at night + going all-out + I should have tripled my water intake and stretching. I literally couldn't walk for a week after that first visit, so I highly recommend taking it slower the first day and really listening to your body, hydrating and stretching it, and going in the morning so your body is still moving vs. at night when your muscles will tighten up during sleep.The pros still outweigh the cons for me but I wanted to be detailed in that cons list so hopefully someone can avoid injury - that's probably the biggest risk in joining this gym. Other than that, I love that we've found 9Round - we've made some adjustments and now work out 3x a week in the mornings which works out perfectly, and I always leave a sweaty mess and feeling great!

Great trainers with high energy and know-how to help motivate even the slowest learner! I always leave feeling like I have accomplished my workout goals: elevated heart rate, used all my muscles, and had fun !

I must admit I am not a very "social" person when it comes to social media. I started a 5-week challenge 5 weeks a ago finishing up this past Saturday. I was able to complete this challenge with the help of the awesome trainers who pushed me through every workout and pound! Thank you!I came to 9Round overweight at 213lbs and was able to get down to 187 (a loss of 26.2lbs). I also achieved a loss of 5.3% body fat.Even though I am done with the challenge I am planning on continuing to workout and working towards lowering my body fat percentage and maintain my current weight.I highly recommend 9Round to anyone who is looking for a fitness program. Quick 30 minute workout that targets strength and conditioning for your full body. Trainers are very competent, energetic, and above all motivational. Combine this with the nutrition plan targeted toward your fitness goals and lookout you will transform your body in no time!Thanks 9Round and Awsome Staff!!

I love the trainers. They are always there to assist you with workouts. I love how each day the workouts change and your welcome to come in at your convenience. I've had the best results coming to 9 round!Post My Review on Google

Noice

This is a great place for a really productive workout! It's always fun and the trainers are great!