CrossFit TAO

Absolutely fantastic experience. I could only do a few lessons before moving, but the Jumpstart was great and sorely needed. Steven was great 1 on 1 and his sports background really helped in dealing with an old ankle injury.

I can't believe how much my life has transformed since joining Tao, my go-to CrossFit gym. And let me tell you, the real game-changer here is the phenomenal Owner/Coach, Steven Colon!When I first walked through the doors of Tao, I had never imagined that I would be able to do pull-ups in my life. But thanks to Coach Steven's expert guidance, encouragement, and unwavering support, I can now proudly say that I'm a pull-up conqueror! His dedication to his craft is beyond commendable, and I owe my newfound strength to his exceptional coaching.What sets Coach Steven apart is his unique ability to break down even the most complex movements and workouts into manageable steps. His explanations are clear, concise, and tailored to each individual's abilities. He knows just how to challenge you without overwhelming you, which creates an incredibly empowering environment. I never felt intimidated or out of place, no matter my fitness level.Joining Tao and working with Coach Steven is undoubtedly the best decision I've ever made for myself. Not only have I achieved physical milestones I never thought possible, but I've also experienced a boost in my confidence and mental resilience. The camaraderie among members is heartwarming, and it truly feels like a family.If you're looking to take your fitness journey to new heights, I can't recommend Tao and Coach Steven enough. Regardless of your starting point, Steven will meet you where you are and lead you towards greatness. Trust me, you won't regret it! Take that leap, and let Tao become the positive force that it has been for me.Thank you, Coach Steven, for changing my life in ways I never thought possible. You're a true inspiration and a fantastic leader!#TaoCrossFit #CoachStevenColon #LifeChangingExperience #EmpoweringJourney #FitnessTransformation

My wife and I have been working out at Tao for a little over a month now. Neither of us had much background in CrossFit, but had been lifting weights for years. Coach Steven does a phenomenal job at scaling workouts to meet individuals where they are at. This insures that everyone gets the challenging stimulus to grow and improve their health, and greatly reduce the chance of injury. An added benefit is the strong community of the gym members. It truly feels like you are lifting with family and everyone has a great time. If you are ready to commit to improving your life and health then this is where you need to be!

My fiancé and I absolutely love Tao. It is the best decision we have ever made for our health to join this gym. Not only is there a focus on physical fitness but also nutrition. Steven made us feel welcome from the very first interaction we had with him, and he is an amazing trainer. Daryl and Katie are also amazing trainers as well. And what makes it even better on top of having amazing coaches is how fellow members are not only working on their own goals, but also supporting yours. We enjoy every workout and how the coaches personalize our experience based on our needs and fitness level. This is a place for everyone! If you have been hesitant to join, please make that leap and you will not regret it!

I have been attending Crossfit TAO for a little over a month and i’ve never felt more comfortable in a gym. Steven has been so welcoming and helpful throughout the process. Going to a new gym can be very intimidating but he goes above and beyond to make sure you feel welcomed and help you reach your fitness/wellness goals. The members are also very friendly, welcoming, and encouraging. It really does feel like a second home. I couldn’t recommend a better place to work on yourself.

I have been part of 4 gyms in Macon, and this is the first one where I found what I was looking for. The coaches are focused on helping you and improving your technique. The atmosphere is perfect, everyone supports you and cheers you on. Steven and his passion for what he does takes this gym to another level.

I have been at TAO CrossFit for almost 4 years now. It has been an amazing journey for me and provides the best hour of my day. Coach Steven's attention to detail and to his members is unmatched in Middle Georgia. Through training at TAO, I have also met such a great community of people that have become extended family, as well. It does not matter your age or skill level, these workouts are for everyone.

It is a great place to train, not only because of different and creative workout routines but also because it is a community...it dont matter what time you go is the same collaboration and supportive environment. The coach is great, he pushes you to limits you don't even imagine, he takes care of his people and makes sure you are getting everything you need.

Tao Fitness has been my gym family for about 2 years now and I cannot imagine my life without it. It is the perfect way to start my day. Coach Steven challenges me everyday, but does not give me more than I can handle. He encourages the whole way and meets you at your own fitness level. You work out with others in the most supportive environment, but each workout is tailored to your ability. You don't even realize how much you're growing and improving until you try something you never thought you would be able to do and you OVERCOME it. I would 100% recommend!!!! Come sweat with us!!!

Gonna try and keep short and sweet but started TaoCrossFit when corona started. Best choice of my life at 29. You will not find this professional and family oriented any where else. My girlfriend and I have been going and can’t wait to soon put my son in it. I love the atmosphere and our coach and the domain Steven has created for all his Tao members. I read reviews and I’m hoping this will encourage you to step in here and go to work with amazing people. I’m a union electrician and still find my way to do classes. We all come in shapes and sizes trying to better ourselves and the future of our family. I’m glad to part of Tao CrossFit!!!!!!