Fitness Therapy Studio

This place is just what I was looking for. I needed a fitness studio, NOT A GYM, while I was visiting Cape Canaveral on vacation. I'm so happy i checked this place out! I took the Cross Tread class my first day of vacation, and signed up for a 5 class pass that same day. Lynn, the coach, is great...and because the classes are small in size she knows everyones names, injuries, and concerns. The class covers cardio and strength training. I was very impressed and will be back every time I'm in Cape Cananveral (several times a year).

I was referred by my aunt, and I'm super happy I went. I'm 28 years old and I've been having back problems for about 6 years. I've tried many different options to alleviate the pain, some worked better than others, but nothing seemed to help for long enough. At my first appointment, I couldn't even bend over to touch the ground because I was in so much pain. After my session, I was able to go home and pick up my two year old daughter without any pain. Wish I had gone sooner!

I went for a beach run with Michael this morning. He was very patient, kind, and knowledgeable. He gave me great instruction on proper running technique, and I ran longer than I've ever been able to run before. We followed up with some very good stretches before their studio filled up with happy students. Very fun experience and nice people!

I recently moved to Cocoa Beach from California....with a lower back in such horrible condition I needed to be lifted out of bed with a spatula.... yes that's an exaggeration but in sincerity, I suffered with considerable pain from lower lumbar disc degeneration. Nobody is more surprised than me when I say that my lower back has improved from 25-35% capability to 90% strength / capability as a direct result of Michael's training and fitness class. Thanks Michael!

I heard through my sister that Michael was a good masseuse. I scheduled an appointment and what he did to me was far better than any massage I have ever gotten. Michael does structural integration and I walked out after that first session feeling longer and less tight and the next morning I woke up pain free from my TMJ for the first time in 30 years. During my first visit I met Michael's beautiful wife as well as his fitness instructor Lynn. Calling her a fitness instructor is like calling him a masseuse. I have been active my whole life and am always reading about new fitness techniques but could never find them anywhere to try it. When Lynn told me they specialize in HIIT, I signed up that day, and went consistently every day after because it is a workout that is concise and effective and way too hard to find! I looked and felt so much better after only a week and a half. Going out of town for Christmas interrupted the schedule, but I am looking forward to getting back into it. I know I can change my body and my metabolism in only one hour and for the very fair price that is charged, it is hard for me not to be excited. The TRX that is also utilized after the treadmill workout is amazing as well. I can't write anymore because it's making me too excited to work out again and I have to wait 3 days! I am also doing the 28 day fat loss challenge they are offering. It is a great feeling to know that all I have to do is show up and work hard and do what is asked and know that good results will happen. I have lived in the northeast and fitness/wellness centers like this exist and cost 709-900 a month. What a great find this has been for me in Cocoa Beach. Thank you Michael and Lynn! Excited to see you both in 2017!

While I am awaiting my right hip replacement in early July I have been going to Mike Slotin since early February 2 times a week. Mike is the best!! He has kept me mobile and virtually pain free. He has impressed upon me the importance of a healthy diet and taking natural supplements in order to keep me mobile and pain free.

The 28 day challenge at Michael Slotin fitness was awesome!! I have tried numerous diets and fad supplements to lose weight and nothing worked. Michael really knows his stuff. His level of dietary knowledge and training is far superior to any personal trainer I have ever had. I would highly recommend the 28 day challenge to anyone struggling to lose weight.

I was lucky to be the first member to join Michael Slotin's Fitness Therapy. While I was excited to start working out in this beautiful space; I had no idea how these workouts would change my life. I am being challenged like never before. The variety of workouts matched with the small group class sizes gives me the one on one instruction I've never had before. The teachers are extremely knowledgeable and passionate about our health and fitness. I have also made so many wonderful friends at the studio. I can't imagine working out anywhere else!Dorothy Liles

Fitness Therapy is more than a gym. Michael Slotin and the other staff provide outstanding guidance and support in every way. I recently participated in the "28 Day Transformation" and lost 22 pounds and many inches! Michael and Christina provided nutrition information and cooking instructions, to help us learn how to shop, prepare and enjoy healthy, yet delicious dishes. Along with the fitness and yoga classes I have regained my health and vitality. If you are looking to change yourself for the better, you really must check out Fitness Therapy for yourself!