Spartan Nation Combatives and Fitness

Great gym! Has a wide range of classes and quality coaching. Whether you are looking to lose a few pounds or be the next UFC champ you will find classes and training that help you grow and learn

I wish I had found this gym sooner. I’m so grateful to have found Spartan Nation and started working out here. I have been training here five days a week for the past six months straight, and just renewed my membership for another year, because I love the classes and atmosphere so much.My husband also joined as well as my kids and they love the kids’ classes. There’s something for everyone in the family, whether you want to learn to grapple and strike, workout and lift weights, or get your kids into a class. It’s a very family friendly atmosphere and everyone is encouraging and inviting no matter who you are.The owner, Coach Dan is one of the most positive and uplifting people I’ve ever met. He believes in people, and I feel like that’s why Spartan Nation is so special.When I first started going I had never done any type of combat training and was very intimidated. Coach Dan made me feel like I fit right in and is the best teacher and instructor. I started out going only to the striking classes like mitt boxing/kickboxing, but I eventually fell in love with the other classes such as lifting, mma, and wrestling.Coach Jason does the lifting/workout classes and his are the best I’ve ever gone to, they’re always well structured to give you a good workout and push yourself. Coach Jason has helped me to learn a lot about proper lifting techniques and how to improve overall in fitness. He’s the type of coach that remembers your name after meeting you for the first time.If you’re looking for a gym to join for mma, wrestling, boxing, or even general fitness, Spartan Nation is the place.

Spartan Nation has helped me increase my physical and mental capacity. I’m really fortunate to have found such a supportive, uplifting and motivating group of people. I attended a goal setting event at elevate 2022, self defense class with my teenage girls, MMA classes for my 12 year old son, high intense workouts and weight lifting, achieving fitness goals. I became a Spartan Citizen and now working toward Spartan Warrior. Meditation, ice baths and Mexico trip. There is something for everyone no matter weight, size or age. I love Spartan Nation!! 😁

Spartan Nation is one of the most welcoming, family friendly, fitness centers around. Where this gym excels is that it is built around a tight community of some of the most positive and encouraging people I have ever met.What is even more awesome about this Gym is that they cater to more than one audience. Spartan Nation has Kids classes, fitness focused workouts and if you are in here at the right time you can get some real MMA and Grappling training.Coach Dan is one of the nicest human beings I have ever met, and I encourage you all to go give his gym a try. Bring your kids and your friends. We need more places that focus on community and well being in this world. If you live in Mesa you are lucky because there is one right down the street.

I signed myself, my wife and our 3 boys up at Spartan Nation. Great school. We take the grappling classes, striking classes and often workout there too. The coaches are friendly, take time to explain things and are wonderfully patient with all the kids during. Martial arts has been a great way for our boys (8, 6 and 4 years old) to build confidence and discipline. Since we singed up, my sister, her husband and their two kids have joined as well, in addition to another family who are good friend of ours. The place is great!

Really enjoy training with Dan and grappling with the rest of the folks at Spartan Nation. Each of the coaches has a ton to offer and a great style of teaching. The other members are hard working and supportive, and it really feels like being on a team instead of just another number on the register. I've also really enjoyed watching Coach Luke learning to read, he's really picking it up!

Spartan Nation is the absolute BEST gym I have ever joined! This is only my second month, but already I feel like Spartan Nation is a "safe space" for me to learn. I've never felt the male bias that tends to accompany most combat gyms because everyone there has been so welcoming (trainers and members alike) making this a great place to learn women's self-defense! Dan is an extremely talented coach--very technical but tirelessly positive and patient, Gabbie is super-awesome-buff and kicks my butt into shape, and Luke's easygoing personality is so encouraging! I highly recommend this gym to anyone and everyone!

Spartan is a fantastic place to train. I’m really happy I found it. I can’t say enough about the staff. They all are very approachable and knowledgeable. The atmosphere from the members cultivates a teamwork philosophy where everyone is genuinely interested in elevating each other. Whether you’re just trying to get in shape or training for an upcoming competition, both Coach Dan and Gabriella are phenomenal coaches and their ability to teach is terrific. I’ve been to several MMA gyms and what I found helpful is that they don’t just tell you what to do and have you drill it unsupervised, they’re very good at teaching the minor details which, in my opinion, are critical to learning proper technique. The most important factor in choosing a gym is having the staff as serious about your training as you are. And devoid of high pressure tactics to join or sign up for the priciest program available. Very happy with my decision.

Spartan Nation is my safe place! Training is the absolute best. The coaches are so patient, helpful, knowledgeable and kind! I’ve never felt out of place here. I’ve been training with Dan, Luke and Gabriella for a while and they are always encouraging me to do better and they are always pushing me to achieve my goals. Spartan Nation isn’t just a gym, it’s a family!

If I could give this place 10 stars, I would. I have been going to Spartan Nation for about 2 years now and can honestly say that it has changed my life. Gabby, Luke, and Dan are some of the most hardworking, honest, and caring people I have ever met. The gym is like family - trainers and trainees have fun and work hard together and you will get the best work out ever! I agree with Arielle that as a woman it is a totally welcoming and comfortable place to learn MMA and women's self defense. I feel so much more confident in myself and my ability to defend myself and the friendships that you make at the gym are for life. I recommend this place to everyone I know, and everyone I don't know. You'll love it!