Caution CrossFit and Fitness Facility Miami Lakes

Great atmosphere, good coaches 💯 …

It's the best place to workout. They will help everyone and anyone to get healthy and in shape. From kids to Special Olympics, everyone has a space in this awesome place.

Good prices that can’t beat and amazing work out

Friendly & positively motivating environment. They push you to what your personal limit is without that toxic atmosphere I’ve found at other boxes. Great instructors. Great vibes.

Ed and Jonathan were amazing, super friendly and welcoming. This was my first time ever doing CrossFit and I was so nervous I almost didn’t come. I had the perception that CrossFit would be very intense and overwhelming but it was incredibly beginner friendly and they made sure to coach me on safe and correct ways to do the exercises. They also modified certain exercises and made me feel capable even when I was struggling. Jonathan gave me tips on how to build my strength for my number #1 fitness struggle, push-ups, and even checked in with me after class when I was working on my own to assist me. Really loved it here!

Best of the best! Great coaches! Great atmosphere whether you are a bigginer or competing at high level. Truly enjoying each WOD. Been a member for 3 weeks and only regret WISH WOULD HAVE STARTED SOONER.

My husband and I have been members of Caution CrossFit since we moved to Miami Lakes at the end of March. We are loving it! Here's why:- Fantastic coaching! We are regulars at the 6am class and have a great rotation of coaches: Coach Cupas, Coach Dom and Coach Laura. They are all so awesome: great energy and lots of encouragement with just the right amount of tough love-- they won't let you slack or be lazy and will push you when they see you need it. Thanks to my coaches, I'm doing rope climbs--something I *never* thought I'd be able to do.- Nice welcoming community! Everyone is really cool. I'm on the shyer side and tend to keep to myself, but this box has a nice camaraderie to it. Also, some really great community events are held throughout the year like holiday parties, beach WODs, etc.- Great classes! Classes start on time and typically there is a skills portion where we work on technique/strength before jumping into the WOD. Also, the scheduling is one of the most generous I've seen, with 10 classes a day (10!) starting at 5am and until 8:30pm.- All are welcome! There are for sure some elite athletes who work out here but this box is for everyone, no matter what your fitness level or your goals. I deal with a lot of injuries (herniated discs, arthritis in my back, very tight hip flexors, wimpy and sore wrists...) so don't lift very heavy but the coaches will always help you figure out how to scale a move and adapt it to what you *can* do.I love working out at Caution CrossFit and am thrilled to have found such a fantastic box. I just got back from a couple weeks of vacation and while I dropped-in to a few boxes during my trip, it just wasn't the same. Caution is great--come join us!

I've been coming to this gym since I was 15 and I'm now 19. There's no other gym like this one. All of the coaches are super supportive and it's like a second family from your first class. The smoothie bar is amazing, great flavors and very attentive, helpful customer service.

while this is my first time doing CrossFit, I have found it to be very enjoyable. what I find amazing about this gym, is the community and people that work out there. everyone is very supportive and will go out of their way just to give a helping hand. no one will shame you about your weight or reps they only care about helping you and your form. ever since joining the gym I have lost over 100lbs and imp still going. my technique is better than ever and so is my confidence. I highly recommend this gym if your are looking for a good community of people to work out with.

Amazing, very spacious, there's AC, plenty of parking