54D Coral Gables

Great gym and coaches who motivate and care about you!

This has been the best decision I have ever made. Obviously, you need to follow the rules and be disciplined. But believe me, nothing worth having comes easy, by that I mean…you didn’t go to bed and woke up with a college degree right? It’s exactly the same in here, if you follow the rules and the program as you should, you WILL SEE RESULTS! This has been the BEST investment I have made. I lost already 24lbs in 7 weeks of the program (which lasts 9). Nether less to say, I congratulate Rodrigo for creating this program. He has here a loyal customer, forever 54D family. I’m loving my results and looking forward to this new life style. Hoping to train with him soon.

The best Team for work outs ever! It's amaizing the encouragement and good vives that I receive everyday working out with the Ro's. It's a Total work out, not only for your body but for your mind and spirit!!! Love you guys💕💗 God bless you always for changing so many lives.💪🏻 …

I am a virtual attendee. I do not live in Miami. This program is transformational. I lost 10lbs during the program! I am a big fan and highly recommend! It does require commitment and discipline but you become part of a family that doesn't let you down! The classes are flex time so you can do them at 5am or at 10pm, you control the time!

This program is something else… I’m not a “gym lover” and when decided to enroll I was quite skeptical. The talks before the program starts and the introduction video they show you are a little bit intense and make you think “I’ve just made a huge mistake”. But since the first day the relation with the coaches, the community with other participants, the way they make you find and defeat your limits and fears, the confidence in yourself you achieve… EVERYTHING in 54D, is a game changer. Once you enter in 54D, IF YOU ARE THE KIND OF PERSON THAT THAKES THE RISKS OF TESTING YOURSELF, your life changes for ever, starting with your body and finishing with your mind.

I am an online customer and i went to Coral Gables to check out the physical premisses and the person Today at 4 PM in charge basically told me the Gum is too exclusive to let me in to check out. I was stoned with the rudeness of the person. Unbelievable, already looking for another Gym. Any suggestions?

This is one of the best gyms. In the first week alone I lost almost 5% body fat. They test your limits. The coaches are super motivational and the staff is beyond none. You get what you pay for! Every day its new workout and the nutrition staff is always willing to help at all hours. The recovery therapy is also truly special. I am so happy here and it definitely feels like family.

I tried 54D as part of a study. I prefice this review by saying I stayed with their program for about two weeks because it didn't work with my commute. In the time I was in the program, I didn't find it to be anything out of the ordinary. I typically do CrossFit 5-6 times a week, and was looking for something different. Their programming is cardio intensive, but nothing you couldn't do on your own. Since I was apart of a study I had a different nutrition plan, so I can't comment on that. They do have a recovery program, which I found to be very good. I did find the coaches to be rude sometimes, they try to motivate you but yelling and cursing. Overall, I found the programming to be something someone can do on their own. I didn't find it to be worth the price tag

High intensity training. It helped me understand the power of the mind to achieve what you wish. The method to become whatever project into a reality.Every training I burned in between 800 - 1000 calories! X 54DAYS.

Life changer. This program pushes you to your physical and mental limits. You can achieve results that you never thought possible in just 9 weeks. Trust the process and work hard. Forever grateful.