Anchored Strength & Conditioning

Steve is a great coach, before starting training with him I have pre diabetes, after 5 month I lost 60 pounds and my blood sugar is normal now. Amazing experience!

I have been training with Steve for about 9 months now and I don't regret a single minute of it. I had never lifted weights before but during the 4 on-ramp sessions, Steve made me confident with all the basic moves. Steve explained every move so that I know what I’m doing and why I’m doing it — which was super helpful. His obsession with form kept me injury-free. Even during the daily sessions, he always keeps an eye on the correct execution of the movements and helps us to correct them until they are perfect. His nutritional guidance helped me get through some bad eating habits and mental blocks with food.His workout plans are challenging yet exciting and fun which helped me push myself further than I ever imagined. He is readily available through e-mail and phone for quick questions or motivational boost. The gym is easily accessible and kept very clean. All the members are extremely courteous and supportive of each other.Thank you Steve for all your precious advice, your explanations, your patience and your commitment! You’re the best!

Working with Steve has been a great experience. He is not only professional and knowledgeable but is responsible and flexible. He set a challenging program based on my personal goals.He motivates me to work hard and I am well on my way to achieving the health and strength I am striving for.Thanks Steve for your early morning availability.

Not only an awesome gym, but a great community. Clean equipment, great coaching, and a fun environment. Highly recommend!

Sarah has done more for me then just improve my fitness, tone my bodyand lower my body fat percentage. It has changed my mind set and thewhole way I approach things in life.

Sarah is an evil genius! In the first six weeks of training I had lost 8kg’sand two dress sizes – I couldn’t be happier. I am so happy with mydecision to start training with Sarah.

It isn’t just a training group, it’s an amazing bunch of girls that all supportand encourage each other, which is so important when trying to loseweight, or get fit. Sessions are always tough, but fun! I have loved everyminute!

Since joining I have been pushed to be the best version of myself, notjust in the gym but in life in general. I would absolutely recommendjoining to any woman out there who is looking to change their life in bothhealth and fitness. Strong body, strong mind!

Sarah was a fantastic coach. She helped me loose my last stubborn baby kilos and helped me regain my fitness after baby! Her passion for her job really shows with her relationships and lifers with her clients!!

This place is great! Steve is an amazing coach. He helped me recover and rehab feom shoulder injury. I have made gains I never thought possible. They are now offering group classes on top of helping everyone with modifieing the program to fit each persons individual needs.