Hardshell Fitness, LLC

If you live in South Minneapolis or the surrounding areas and you want a community that's going to help you grow while getting stronger and healthier, Frost Iron Training is THE spot. Not only is the owner, Benjamin, incredibly knowledgeable, but he's compassionate, caring, and he fosters a community of world-class people who genuinely care about each other.Under Ben's guidance, I've personally lost around 30 pounds, I feel WAY stronger, more confident in my skin, I have health + fitness habits and routines that make my life infinitely better, and I have AMAZING friendships with our members.There's nothing like working out with people who cheer you on and want to see you succeed. People who are excited to see you. People who want to make the community a better place to be for ALL. This is just a fraction of what you have to look forward to when you join Frost Iron Training.Ben and his guidance has changed my life for the better, and I'm so grateful for his leadership, guidance, the tools he's taught me, and for the community he's cultivated!

Ben's group classes are so good I brought my mom. We both got great workouts, even though our fitness goals are completely different. So excited about his new gym!

Ben does a great job as a coach and a creator of culture. He always demonstrates each movement for the class and takes the time to answer individual questions throughout the workout. He creates an environment that allows people from a variety of backgrounds and fitness levels to feel welcome and safe.

I have been training with Ben and HardShell Fitness for quite a few years now and love it. The workouts are a great mix and Ben really stresses to meet yourself where you are at for that day because each day is different. He clearly demonstrates the exercises as well as modifications in case something is sore or your abilities are just not there yet for the full on movement. There is also the great community piece that Ben has built. It great to see everybody root for each other and lift each other up. I hope I can continue to train with Ben and HardShell Fitness for many more years.

Fantastic place for training and community! Ben is such an incredible professional, I’m learning so much every time I go to a class!I have been taking different classes in the past, but always ended up with sore lower back or knees. Ben explains everything so well and helps you to get the exercise exactly right for your body and level.

I've been training with Ben for years, and have been impressed with his commitment to inclusion. If you want a place where you can surpass your fitness goals and be a part of a fun community this is the gym for you.

This is hands down the best gym experience I've ever had. Ben is a patient, empathetic, inclusive, practiced coach who gives individual attention to every member (and, I suspect, to every person he interacts with.) This place is more than a gym, it's a community. The equipment is easy to use, clean, and in great shape. Ben does an incredible job of teaching us how to use weights and equipment in an equitable and safe way. There are in-person and online options for classes! In short, this place is epic. Come check it out!

This has been an incredible first experience with kettlebell and strength/conditioning training. Ben goes above and beyond to make you feel included right from the start - and to top it off, he's an excellent coach and motivator. I've become so much stronger with his guidance and the support of the community he's built. Bonus - I've made new friends too!

Absolutely incredible gym with a warm and friendly community. The most empowered I've ever felt in any workout context. Impeccable equipment and resources but definitely the greatest asset to the gym is owner/coach Ben - truly a one-of-a-kind human being who gives their all to building something extraordinary.

Before coming here, I was never great at getting into a good gym routine. The small group format and fantastic training have been a huge motivator. Ben is a great coach and gives constructive advice without judgment. The community of the gym is inclusive and welcoming, and Ben is continually looking for ways to invest and give back to the neighborhood as well.