Pilates Unleashed Studio

I took an intermediate class with Kate and it was amazing. I have taken many reformer pilates sessions at many different studios around Westchester and NYC and Kate was right up there with the best of instructors. She reminded me when/how to breathe which is my biggest problem with the more complicated movements. Her instructions were detailed, easy to understand and informative. The class flowed nicely and was leveled up/modified thoughtfully for individuals in the class. I plan on purchasing a package specifically for her class.

I have gone to several classes at Pilates Unleashed. All of the instructors I have worked with have been caring teachers who know the human body extremely well and who can convey the details of how to perform the exercises very clearly. I already feel that my body is changing and becoming stronger based on my few classes so far and I am committed to continuing!

This studio is great! Heidy is highly knowledgeable and deeply passionate about Pilates and the body. (also yoga certified). She has helped me push past physical boundaries that I thought we’re impossible.My posture, muscle tone and energy have seen a noticeable difference since I started almost 2 mos ago.

I was very lucky to have found Heidy, the owner, right when she started Pilates Unleashed and have never tried another pilates studio ever again. I mostly take reformer classes and my back has been so much less tight and I barely experience back aches any more. I also feel stronger and more balanced. Heidy is very knowledgable and will adjust her (small) class if anyone feels tight or experiences pain so that everybody can participate and will feel better at the end of class. Heidy is amazing and the perfect balance between a professional, motivating and fun instructor. Her knowledge of the body is impressive. The other instructors are also great, since Heidy carefully selects her instructors. Heidy clearly loves what she does and takes great care of all her clients. She is always educating herself to be even better and keeps investing in the latests equipement which keeps the pilates classes interesting. Best Pilates Studio in Westchester!

I instantly felt at home at this studio. I got personal attention in my Pilates, which transformed my posture and increased my flexibility, plus I attended yoga classes which was another beautiful perk of the studio. A very kind place, nurturing, and meets you where you're at.

Pilates Unleashed and it’s owner Heidy were recommended to me as “life changing.” Indeed, she has made measurable and meaningful differences in my strength, posture and movement that have kept pain at bay and allowed me to resume an active lifestyle. I have a back injury and Heidy’s own experience with injury and recovery have informed her practices and advice. She gets it. Heidy asked me my goals when I started and has never wavered in helping me achieve them. If I show up with back pain, she helps me relieve it and sends me home with a plan. As I’ve progressed, so has Heidy’s plan for me. Heidy has not only helped me with core strength. She has helped me make subtle changes in my posture, helped me recognize what activities to avoid to keep pain at bay and has given me benchmarks to know I’m ready to move forward. Heidy is encouraging, enthusiastic, realistic and focused. She has a knowledge of the body, muscle and functional movement that rivals the best PTs I know. All that and she is down to earth, warm, approachable and a pleasure to spend time with. Pilates Unleashed and Heidy are the real deal.

I have taken Pilates for a while now and it's really helping me with flexibility my posture and being a better basketball player. the staff there is amazing they made me feel comfortable the second I walked in and the instructions are very educated and they know their stuff. Place to learn if you want to place to learn Pilates how it was meant to be give this place a try.

I feel tremendously lucky to have found the Pilates Unleased studio after moving to Westchester last fall. I have practiced Pilates for 10 years, this is the best place to do it, and Heidy, the owner, is by far the most talented instructor I have ever met. The studio has a wide variety of equipment, there are flexible rate plans and classes, and the other instructors are well qualified and personable. After studying among other places in NYC and Aspen, this is such a treat.

Pilates Unleashed is lovely studio with knowledgeable instructors. So happy I found it in the neighborhood. I've been taking reformer classes there for more than a year now, and have noticed a huge difference in my body strength. Classes are small, so you get personal attention. Heidy, the owner, is the perfect balance of a professional, motivating and fun instructor.If you are looking for an amazing place to practice, look no further...highly recommended for a body and mind boost.

I love coming to Pilates Unleashed! Every time, no matter what time it is, Heidy is always ready to get moving! Motivating and inspiring, when taking a class here, you will feel as though you were the only one in the room! With a cozy 4 reformers in the space, close attention is paid to each individual and all of their needs. I've been coming to the studio for about a year now and the results I have seen have been amazing and affordable at that. You will want to keep coming back! Make the first move in your journey and call today!