TRI-FIT Personal Training

TRI-FIT has become part of my life's weekly routine. I've been training with Adam Valentine for five years and it's the best thing I’ve ever done for myself! I dropped 40 plus pounds my first year working out with Adam, and have kept it off! Adam's Saturday morning Boot Camp is a great cardio and strength booster! If you're looking for a quality, attention to detail personal trainer, I would highly recommend the team at TRI-FIT!

My weight had started to creep up to a number I wasn’t comfortable with. Figuratively and literally. I started working out with Adam in December of 2018. 45 mins per session, twice a week. I started eating better, too. Not a diet, but a lifestyle change. I lost 10 pounds by April 2019, and lost 10 more pounds by the end of 2019. I have worked out with Adam ever since, and am happy to say that I have kept the weight off, and gained confidence. I am really proud to say that I did not gain weight during the pandemic. Adam is committed to our sessions, and his clients. I am at a weight I am comfortable with, but I don’t see myself ending my training sessions. I know that it can be daunting to start something like this, but if you stick with it, you will not regret investing in yourself. Start now, not later. Start with Tri-Fit!

Jordan and Tri-Fit have been the accountability and consistency that I needed for my physical and mental health. Father of three and an entrepreneur I have little time to spend hours in a gym. With Tri-Fit I get intense short (less than an hour) workouts that have me feeling great and energized for the day.

Meghan is a passionate and dedicated trainer that will whip you into shape. She genuinely cares about your well-being. She is a great communicator and extremely knowledgeable in both fitness and nutrition. Plain and simple, Meghan will make sure your goals are met and everyone needs her upbeat energy in their life! Don’t waste another day, call Meghan!!

I have trained with Tri Fit for several years now. Adam has always been an encouragement to me and pushes me to do more. Adam, Barry and their team are truly invested in their clients health overall.

Jordan Williams from Tri Fit has helped me tremendously over the last couple of years. I started going to him in the summer of 2020. He has helped me get stronger and it has translated to the field. He is the best trainer to go to if you want to get better at any sport.

I have personally observed the transformation Meghan has completed over the years and without hesitation recommend Meghan’s PT/fitness services to anyone desiring a new YOU and positive outcome. And to boot, you will be given an opportunity to engage with one of the most passionate and inspiring fitness trainers on the planet! Yep, that’s right So don’t hesitate. Do something for YOU.

I’ve been training with Tri Fit for over 8 years now and LOVE IT! At my age, it’s important for me to stay mobile and be held accountable. They have worked with me with nutrition, exercise routines, and always customized workouts to my needs!

I have been training one-on-one with Adam Valentine at TriFit for about 2 years. He developed and executed an exercise regimen for me which has helped me tremendously. I train twice a week with Adam, then have additional activities I perform on my own. Saturday morning boot camps are a fun, but intense workout with like minded folks. I would highly recommend Adam and TriFit to anyone looking to improve their fitness level, balance, range of motion and overall body image.

Love, love, love TriFit! Meghan is amazing! She knows how to push me to excel in my training. She also holds me accountable throughtout the week. She truly cares about her clients and helping them meet their goals. I would definitely recommend her and the TriFit training facility!