Rooted In Wellness Napa Valley

Bobby did a great job of creating a work out plan that fits our particular needs and gave the personal training experience needed to help hit my fitness goals.

Bobby is not only knowledgeable but a true pleasure to work with. He designed a program that works for me and did it from a distance. He has helped move me back into a regime of taking care of myself and for that, I am grateful.

Bobby O'Jala, the founder of Rooted in Wellness, has set up a great personal training enterprise. His sessions are well-tailored based on client priorities. Bobby's temperament is comfortably low-key and he is continuously making subtle adjustments based on verbal and non-verbal cues from the client. He is well versed in programs directed at strength, mobility, flexibility, and cardio fitness. Bobby blends traditional free weight training with yoga techniques, bosu ball exercises, and TRX.

I am 7 months into training with Bobby. I was referred to him because I was having difficulty recovering from an old acl knee injury and lacked guidance/modivation. Bobby's approach to working out and being a personal trainer is much different from what I've experienced in the past. He is a very motivated but relaxed individual. I never felt pressured or intimidated. This shows through his workout routines he is created for me. His plan is tough but doesn't cause burnout. Instead of giving me a cookie cutter program, Bobby really listened to my wants/issues and created a custom plan for me. Also he checks in with me throughout the month to modify the plan and motivates me to hit my goals. I may be sore, but I feel so much stronger and happier with my body. Thank you Bobby!!

Coming up on 4 years with Bobby. Would I recommend? I’m busy, I don’t really like working out, and I don’t like spending the money. That said I continue. Being healthier brings more time to my work day and more engagement to my parenting.I’d like to think I could get there on my own, but having an appointment, being held accountable, and being encouraged has made exercise a part of my routine.All that plus its Bobby! He’s so darn positive he makes me sick. All he really wants is for people to be a better and healthier version. Love the guy.

Bobby is one of the great trainers in the Valley (and really, with Zoom, Facetime etc you could train in Chicago or Switzerland, if you wanted to). Particularly excellent in working with (and around) assorted conditions - knee issues, injuries, whatever your thing is, and creating a great workout that fits for you, with as little or as much equipment as you have available, plus his well-equipped studio in Napa. Extremely personal and personalized. DO IT! 10 stars!

Working with Bobby has been one of the best fitness experiences I've ever had! I've never felt stronger or more motivated to feel better. Bobby truly has a way of making a virtual workout fun and he is so encouraging. He's helped me reach my original fitness goals & continues to help me towards new ones. Wish I had the capacity to work with him in person but my work schedule only allows virtual. Coolest trainer you gonna find. Don't wait for the new year. Hit him up.

Working with Bobby over the course of 6 months not only helped me get into shape physically, but more importantly mentally. I came to Bobby to help me build a work out plan that I could easily be consistent with. Not only did he provide me with many different exercises, but Bobby took the time to help understand specifically what I wanted/needed for me and my body. After my training with Bobby, it was very clear how much my confidence grew. Bobby’s much more than a life coach, he’s a friend, a phenomenal listener, and above all a great human-being who’s helping others create the life they want. 10/10 recommend