Crossfit Rising Sun

For starters, I do not post a lot of reviews online and when I do it is typically to heap praise...it seems that people only want to be negative online these days. Well, Crossfit Rising Sun is a place where you will find a lot of positivity. The coaches that I have worked with are very knowledgeable about movement and form; and, they are quite enthusiastic about their athletes' progress. If you are new to crossfit (like I was when I started here 8 months ago) you will find that this is not an intimidating place to work out (I kinda thought it would be); you will be amazed at the quick progress you will make physically (I was skeptical); and you might actually find yourself looking forward to working out (I literally get excited to see what the upcoming workouts are going to be!). I love starting my days with everyone at Rising Sun.

I have nothing but nice things to say about CrossFit Rising Sun. The coaches here are incredible. They’re invested in the overall health of each person there. They are creative with their workouts and know how to challenge you in new ways each class. I’ve been going since they opened and I learn something new in each class. All the coaches are patient, encouraging and understanding with people that range from novice to expert. They also offer more than CrossFit and it makes it easy to switch it up without finding some other place to uphold a membership with.

I love CrossFit Rishing Sun. Seriously. The workouts are challenging, varied, and programmed to make you stronger. I love the variation of lifting, accessory work, and high intensity work.The coaches train for all levels, are attentive to injury prevention, and want to see you crush your goals.The best part – the fellow gym members! They are friendly, encouraging, and will happily join you for a beer on the weekends.Oh, and the space and shirts are awesome.

I have been working out with the staff from CFRS for nine months. The coaches are supportive, incredibly knowledgeable and fun. I love the workouts and they can be modified for any skill level (including no skill level 😝). Don’t be intimidated by this being a “CrossFit” gym. Crossfit is NOWHERE near as intimidating as I thought it would be. Plus this gym has tons of other classes (lean body boot camp, ballet sculpt, yoga, etc.). Come work out with us!

This is my first time venturing out to Cross Fit from being a regular at the Y for over 14 years. I can honestly say I LOVE IT! The staff is A++ People are so encouraging to each other and welcoming. It's not a gym where a pudgy gal like me is frowned upon, its a place where all are welcome, whether you are trying to break habits, love weight, or just get more fit, they will help you achieve your goals without being so hard you never want to come back. I have tried many classes over the years. I can honestly say, Crossfit, and the Lean Body Bootcamp are my favs! Go give them a try. The first class is free and they won't pressure you to join or try to kill ya! DO IT!!!

An awesome gym with great trainers

Thumbs down.

I've been working with Kyle for almost 2 years now. When I first came to him, I was REALLY struggling with a fairly recent MS diagnosis and was extremely worried about my body falling apart/being able to handle workouts. Let's also add that I had spent the year since my diagnosis wallowing in my own self pity and, therefore, was extremely unhealthy. Kyle modified all movements that could potentially cause issues with my condition. Not only that, but he informed all of his staff of my condition, as well. This means that I can go into any class and, without having to call attention to myself or my condition, be confident that I can complete 100% of the class. Everyone here is incredible. Allison has been a really great addition/partnership! Positive energy, encouragement, motivation and the most sincere feeling of being "taken care of" so that I can continue improving my physical health without triggering any of the chronic pains that I struggle with. If you think you're not strong enough to go to gyms like this, please try this one. They care, they're educated and they're REALLY great at what they do.