Seven Minutes Fitness in Nashville redefines the gym experience with unique 49-minute sessions. Featuring seven distinct stations, each lasting seven minutes, this gym is perfect for those with busy schedules. Trainers are friendly and helpful, offering guidance without being intrusive. The facility is well-maintained with clean showers, locker rooms, and a vibrant music playlist to keep you motivated.
Flexible class timings, starting every 7 minutes, eliminate excuses for missing workouts. Whether you enjoy cardio or strength training, Seven Minutes Fitness covers all muscle groups effectively. The pricing is competitive, making it an excellent choice for fitness enthusiasts and beginners alike.
Pros:
- Classes start every 7 minutes
- Friendly and helpful trainers
- Clean facility with locker rooms
- Good variety of workouts
- Convenient for busy schedules
- Affordable pricing
- Motivating music
- Effective workout covering all muscle groups
- Supportive community
- No battle to be on time for class
Cons:
- One coach was reportedly rude
- Limited hours on weekends
- Not suitable if you dislike timed stations
Location / Contact
- Address: 600 Main St, Nashville, TN 37206, United States
- Phone:+1 615-853-4577
- Email:[email protected]
- Website:sevenminutes.club
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.7-star.
This business has 20 reviews.
The address is: 600 Main St, Nashville, TN 37206, United States .
The contact number is +1 615-853-4577
This service is listed under Fitness Center .
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Eleanore An
2 years ago
Amazing and tough workout. The instructor Brandon was super friendly and helpful. Very clean facility. Highly recommend!
Curtis Masiello
2 years ago
Great, innovative fitness studio. Best in Nashville in my opinion
K John
2 years ago
Best fitness class in Nashville! The studio is super clean and the workouts are well designed. Thanks, Mike and JP!
Bob Thomas
2 years ago
Wanted to try a new gym. Coach was super rude and disrespectful. Saw them laughing at me mid workout. Not a friendly environment. Do not recommend.
Staci Roccasalva
2 years ago
Get yourself into this gym! Day 1 I felt mentally great, that hiit high is legit.Day 7 my pants were fitting better! (Bc when you get that hiit high, the 3pm snack urges disappear…) so it’s a double win.Day 14: I had some new people I knew at the gym and was motivated to keep going :)Day 30: I have a new favorite spot, and a place to set down the worries of the world and sweat.You will never be bored, you can absolutely do it, and it’s legit an incredible workout. Plus you can start at anytime of the day: it’s so convenient, all those “I can’t make that exact class time” excuses vanish into thin air.The coaches are so helpful but not in a way that is annoying, and I’m super happy to have this routine in life, but especially during the holidays.5 stars, but if I could give them 7 I would!
Patricia Zubrod
2 years ago
This is the absolute best gym in Nashville! The concept is amazing, I’ll never skip a “class” again because I’m running late or need a little extra prep time! Ever since joining early 2021 I was immediately welcomed, walked around the place, and had the best time with everyone there. It’s easy to go to the gym multiple times per week when it is this fun and fast! Every workout seems to fly by. Highly recommend especially if you’re someone always running late like me!
Matthew Gambatese
3 years ago
Best kept secret in East Nashville. I love the variety in workouts as they change every single day. You can count on being challenged with each workout. Highly recommend.
Carli Anderson
3 years ago
I get excited to go to 7 every morning. It is so convenient to show up when it works for you & the variety always makes each day unique. Bob & the trainers are always so encouraging and helpful. Try this place out, you won't regret it!
Nathaniel Allen-Slaba
3 years ago
Signed up via class pass and had so much fun. Friendly and helpful staff, awesome and unique equipment, and the workout was super balanced and complete. Highly, highly recommend it. Will be back!
Emily
3 years ago
Great place to work out. It takes the guesswork out of wondering what you need to do at the gym. Everything is set up for you with instructional videos at each of the seven stations. It’s easy and and time passes quickly. I’ve been going since they opened and can’t imagine going anywhere else.