CrossFit Milford

Really enjoyed the class and the coaches I met. They provided great instruction, helped me with some form corrections and created a solid vibe/energy. I'll go back when I'm up that way and would recommend you try a class out.

I recently started doing CF in GA & decided to check out CF Milford while I was in CT for the 4th. Coach Matt was great 😊 and tailored the workout 🏋️‍♀️ to what I could do. Had a great time, hope to visit again soon! …

Owner is terrible. Sneaky contracts. No one seems to try. Definitely not “crossfit culture” or mentality.

I have been working with Coach Matt and Program Design since September '22. I had been a spin instructor for the past 4 years and haven't done much else by way of weight training in that time and knew I needed to get back into it. In the past 4 months I've noticed a change in my body composition but more importantly my self esteem and self-talk. I feel confident walking into the gym now, thanks to Matt, and no longer wake up with enough anxiety to talk myself out of going. I look forward to continue working with my coach as I set up and eventually crush my goals!

Signing up for 1-on-1 programing with Coach Chris was the best decision I’ve ever made. I’ve seen significant improvement in my fitness and physique in the months we’ve worked together. The program design feels specially tailored to me. The continued support from Chris, the other coaches, and CFM community helped me achieve my goals. I am stronger, physically and mentally, because of CFM. I highly recommend CrossFit Milford if you’re looking to take your fitness and nutrition to the next level!

This review is long overdue. I did Crossfit at this gym a little over a year ago and was there for about 2. Since then I've done Crossfit in Virginia, Washington DC, and now Chicago and NO gym has ever come close to the professionalism, challenge, and community environment that Crossfit Milford offered. Everything about this gym is top tier from its music (yes this matters to me) to the coaches (shoutout coach Matt and coach Chris) and the members that frequent it. I miss Crossfit Milford so much. I will most definitely be back.

I have been a CFM member for over 6 years. When I began, I was taking the 60 minute classes which not only helped me get into better shape than I ever had been, but I also felt a sense of community. 8 months ago, I decided to sign up for personal programming with Coach Matt to focus more on a personal goal of strength gain. Matt has such a positive attitude and really focused in on my goals, my likes/dislikes, and the reality of how much/often I am able to train. After 8 months of his programming, with frequent check ins, communication, and confidence boosts, I can honestly say this is one of the best decisions I’ve made for myself in my life. I am stronger than I’ve ever been, and I have way more confidence in the way I look and feel. I’m so happy I decided to put my trust in Coach Matt and excited to see what’s in store.

The main reason for the review is the cleanliness of the gym. The floors are DISGUSTING. As much as we pay for memberships, you would think Jay would splurge and get the floors/equipment cleaned regularly—especially considering what the pandemic has shown us about cleanliness.(after having written this, I was informed by Jason that he is making active steps toward cleaning more diligently. He definitely takes feedback in the improvement process for his gym seriously!)Matt and Chris are the redeeming factors for the gym, they are both knowledgeable, professional, and remain actively engaged in coaching. Thanks you two!The staff and members are kind and welcoming.

I highly recommend CFM. Very clean and well run facility. Coach Chris R. has been wonderful to work with for 1 on 1 sessions. He is super organized and very dialed in to helping me meet my personal goals. I started here in late 2020 during the strict Covid-19 guidelines and have truly felt safe every time I’ve walked through the door. I was not as comfortable with larger corporate gyms but CFM has gone out of their way to ensure the safety of their members. If you’re thinking of starting a new fitness routine or switching up your old one... this is a great place to begin that journey.

Dropped in into CrossFit Milford CT on a Saturday AM. The class was intense; well organized; local members were super friendly and the coach (Justin) remained engaged to ensure form and technique.I enjoyed the class and appreciate how everyone made me feel at home.Thanks to Crossfit Milford team members from Crossfit Paradox Downers Grove IL.