Savin Rock Athletics

What a great gym. Savin defies stigmas and creates an engaging and supportive environment for its members. The trainers/coaches are incredibly welcoming, making everyone feel valued and encouraged, regardless of their fitness level. The classes are fun, varied, and cater to all abilities, with passionate coaches who are fully engaged with the class. What sets this gym apart is the strong sense of community it fosters. Members genuinely connect, and positively influence each other, forging lasting friendships that go beyond working out.

Savin Rock Athletics is more than a gym. It’s a strong community of individuals with diverse goals. Whether you have never touched a weight or have 10 years of experience you can learn something new every time you take a class here. The variety of coaches with different backgrounds creates an unmatched atmosphere. I can’t recommend this gym enough. If you’re looking for a good workout and some new friends, look no further! The head coach Ryan has put together a team of coaches that will make your workout the best hour of your day.

Savin Rock Athletics is not only a great gym, but a great community. Workouts that not only get results in strength and conditioning, but are enjoyable and help members build confidence in the gym.

You won’t find a better gym. Clean facility with all the equipment you need. Programming is thoughtful and can be tailored to any fitness level for a great workout. Coaches are knowledgeable and supportive. Community is warm and welcoming.

I have been working out with Ryan Kononchik and the Savin Rock Athletics team for over five months. It has been a life changing experience for me. I have lost over fifty pounds and added eight and a half pounds of muscle mass.The equipment is top of the line Rogue and C2 gear. I feel that the community at SRA is so positive and rewarding, this is a special place. All the coaches and other members really are amazing people. I have never felt out of place and always felt encouraged and motivated. Ryan is able to modify and adapt workouts for me (bad knees and back injury) so I do not have to cut workouts short.I have been a member of the Edge and Crunch and will never go back to a big box gym.I enjoy my life more. My wife sees the change in me and my clients do too. I fully endorse. Thank you SRA

I've been attending for 9 months now and I cannot imagine life without Savin Rock Athletics. I never thought I would like this type of workout, but I was wrong! My body has often been sore and I have been challenged, but the coaches and environment are super supportive and I have grown a lot. I look forward to every workout.

So impressed with how Ryan can adapt an exercise to any ability level or physical limitation on the fly. He put together a custom group workout for all of us at Connecticut Roller Derby that was both challenging and fun. I’ve been doing sled pushes for years & never knew that if you round your back all the force drives through your core & not your feet! Thanks for teaching me something new & looking forward to doing it again.

Dropped in to Savin Rock to do the last CF open workout while visiting CT. Ryan was very responsive and let me drop in to a class and then use open gym for as long as I needed to do the workout. Facility is great as was the atmosphere in the class / workout. Would definitely recommend to a friend.

Participated in a workout lead by Ryan- time flew by with a challenging yet fun workout. He even demonstrated alternatives and modifications, making it accessible for any level/limitations. The gym itself has a ton of equipment and is super clean & welcoming. Def recommend!

Had an amazing workout here with Ryan. He customized a workout just for our group ( Connecticut Roller Derby). He was very helpful and encouraging. Great atmosphere, great people! Highly recommend!