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Located at 60 Connolly Pkwy in Hamden, CT, Tuff Girl offers a welcoming and empowering environment for all fitness levels. It features a variety of challenging and adaptable workout classes, with a staff that’s celebrated for its encouraging and knowledgeable approach. The gym is known for its bustling community vibe, with members and staff alike creating a supportive atmosphere that makes every visitor feel immediately at home.

Offering flexible operating hours throughout the week, Tuff Girl makes fitness accessible for early risers and weekend warriors alike, ensuring everyone can find a convenient time to work out. The gym’s inclusive policy welcomes both male and female members, contributing to a diverse and energetic community.

Pros:

  • Warm and welcoming environment
  • Adaptable workout intensity
  • Knowledgeable and attentive staff
  • Inclusive and supportive community
  • Flexible operating hours
  • Affordable 2-week trial period
  • Positive impact on health and fitness
  • Supports members with anxiety and stress
  • Fun and empowering atmosphere
  • Caters to all fitness levels

Cons:

  • Limited operating hours on weekends
  • No mention of amenities like showers or lockers
  • Classes may be crowded as each attends to multiple participants

Location / Contact

Rating Stats

5.0

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10 reviews
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4.0
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3.0
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2.0
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1.0

Reviews (10)

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The coaches are always so warm and welcoming and encouraching!! I always feel so incredible after the workout here!

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I decided last minute to do a drop in class today. I was immediately welcomed by not only the owner of the establishment but by multiple members. This alone shows you how Tuff Girl is run as the kindness flows from the top and out..I was supported every single second of the class... by not only the women running the class but by other members.... helping me retrieve the correct equipment, showing me how to do the exercises, and simply cheering me on.I can not recommend Tuff Girl enough.The exercise itself was difficult enough but able to be adjusted as needed. Great music and great great women!I will be back :-)

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Best gym around. You will not regret stepping foot inside these doors, once you meet the amazing coaches! Challenging workouts, lots of fun, great atmosphere and empowering energy! I'll never train anywhere else!

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I really can’t say enough positive things about this gym. I’ve been going 2-3x a week for about 9 months. Before that, I was never a consistent exerciser. I would go to a gym for a couple months then quit. I really hated working out, and I felt very self-conscious doing so. Tuff Girl completely changed all that. It’s such an incredibly positive work-out experience. The coaches are incredibly supportive and encouraging for whatever level of fitness you are currently at. All the members are incredibly supportive and generous with each other. I’ve noticed enormous improvements in my health and fitness. There’s no way I could have done it without this gym and it’s amazing community.For people who want to try it without committing they have a great, very affordable 2-week trial period. So really there’s no reason not to give it a shot! You won’t regret it.

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Awesome gym. Fantastic coaches.

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The trainers are the best and my results are proof.

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This is the gym to go to! Excellent coaches, the classes are great and very nice fellow athletes. As a guy I do the Tuff Group classes, I love them!

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One hour to myself... This is the one place I can forget about anxiety and stress and focus on me. No matter what my mood is when I enter the Tiff Girl gym, I leave happy, and feeling accomplished. I battle every day with severe anxiety and stress and I prefer to not be medicted. Tiff Girl relieves my stress and anxiety like no drug could do. I always leave Tiff Girl feeling full confident and full of energy. All of the coaches, Jenna, Chista (owner/coach) and Krista make you feel welcome and help you to be the best you can be. I suffer from severe anxiety but prefer to be unmediated. Tuff Girl gives me an outlet for my stress like no other gym. My social anxiety prevents me from the usual social outings but all the girls at Tuff Girl make me feel comfortable.

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I recently had the pleasure of attending a class at tuff girl fitness (granted I am a male, as were others in the class). My wife absolutely loves it there and has been asking me to attend with her for quite some time. Finally I made the time to go and had a blast. I attended a bootcamp style "Playground" session and the class flew by giving us both an intense workout that was enjoyable at the same time. The staff was knowledgable and attentive to each of the 24 attendees making sure we were pushing ourselves and most importantly doing it with proper form and speed. I would highly recommend Tuff Girl Fitness and FMA Performance to anyone looking to have a great time and intense workout simultaneously.

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Frequently Asked Questions

Except the peak hours, this place remains quite free or moderately crowded.

This business has a rating of 5.0-star.

This business has 10 reviews.

The address is: 60 Connolly Pkwy, Hamden, CT 06514, United States .

The contact number is +1 203-444-4972

This service is listed under Gym .

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