CrossFit of Fremont

Joewel and his crew are great individuals committed to improving their clients well being. I joined with many physical limitations. In a few months, I gained strength and flexibility. …

Great place, great staff and friendly people. I felt at home every time I stepped in to the gym. The owner and his wife are very welcoming and treat u like family. The coaches are excellent, they know what they are talking about. They also know how to teach beginners while conducting a class to the rest. I left only because I moved away . Would highly recommend. All around great place.

I highly recommend CrossFit of Fremont to anyone looking for a challenging and effective fitness experience. This gym offers a fantastic CrossFit program that has left a lasting impact on my fitness journey. …

I’ve been a member at CrossFit of Fremont for a year and it has been a wonderful experience so far. Every WOD pushes your limit and work your entire body. The coaches are very knowledgeable, fun, friendly, and very down to earth. They …

Ikala is a wonderful place to workout. I got 5 intro sessions with Brandon before I began regular classes. He was friendly, knowledgeable and very motivating. There is a physiotherapist available for all members. Sessions are full of energy and lots of participation. I recommend this place.

I had such a great time competing in my first DEKA mile at CoF! The team there was so warm and supportive, and the course was really efficiently laid out. Definitely looking forward to making more friends and competing in the next one!

CrossFit of Fremont not only made me stronger, it also brought joy and community to my life. Each and every one of the coaches is incredible in their own way. They’ve helped improve my form with their keen feedback, and by doing so I’ve experienced better mobility.I’ve never seen more people having fun, engaging and encouraging each other in the gym before!the good vibes are truly here at CoF. Big ups to the coaching team and admin.

It has been six months since I've started CrossFit. I was very nervous to start and quite doubted my ability to do CrossFit style of workouts. I just wanted to give it a try. The main reason for me to continue this is the kind of attention given to everyone, whether you're a beginner or at an advanced level. The coaches here are very helpful and make sure you do the workouts correctly and safely. Even in a larger session, there's personalized attention on every individual to make sure the workouts are performed correctly. They help us to understand and work on our limitations and also push and encourage us in certain areas.Another main reason is that the coaches here allow us to progress at our own pace and provide feedback on how we can work our way to advanced moves. This makes the environment very welcoming, especially to people that are beginners like me.Overall I'm extremely satisfied with the gym and the coaches here and I'd definitely highly recommend this gym to anyone who wants to do CrossFit.

Joewel helped me change my life, I’d been having chronic neck and back pain for years. He helped me identify the root cause very quickly and put me on a program to my health back to 100%. I had been to many other therapists but nobody was as good as him. His gym is also great, lots of motivated people work out there, which helped me get back into shape!

I've been to about 3 of the DEKA events at this gym. Probably my favorite venue for DEKA. There isn't many DEKA affiliate gyms in Northern California, let alone in Sacramento. I drove all the way down to this gym with a few of my gym family to compete. I love the gym and the people working there. Coach Joe Bala and Coach Joewel are so welcoming and friendly. I always feel so at home when I come to compete here. 10 out of 10 would highly recommend. I just wish sometimes I could catch an actual workout because everyone here makes you feel welcomed and like family.