Health and Fitness by Shirley

About Shirley,Having met this dynamic individual over 10 years ago, and myself being in the fitness industry, what I have learned on a yearly basis has been invaluable!Please look no further that what she will bring to your life, with years of experience and accomplishments, we're truly blessed and fortunate to have her!Shirley Will Be The Game Changer You're Seeking!From The Marciano Family To Yours 👪

Shirley is such an amazing trainer- always so positive and encouraging! She has made me so much stronger , while also working on my balance and flexibility. My body has changed and friends have noticed and complimented me- her workouts are always fun and have alot of variety! Shirley’s warmth and energy are infectious - I can’t recommend her enough!

Incredibly knowledgeable and helpful. Shirley was able to help me work around my injuries that I wasn't able to do in the past. Further more her advice on the nutritional aspects was able to help me lower my body fat percentage with simple tweaks.Highly recommend for fitness, strength conditioning, and nutritional needs.

Shirley guided us thru our work place biggest loser challenge. She was super upbeat and a great resource to help you get healthy! I can't wait to work with her on the next workplace challenge.

I’m in my third month of training with Shirley. I was very motivated when I started and find myself able to keep going because of results. In my late 70s and an avid golfer, I see such a difference in how far I hit the ball, I amazed my friends and myself. I warmup on the elliptical and use to hang on to both sides for balance and security, now I go like mad and don’t touch at all so I feel my balance is much better. My strength shows when I get on the “in body” machine which measures muscle mass and visceral fat. Sooo happy. She can really help with healthy eating habits. This is another whole recommendation that I will save for another time. Barbara

I've been working out with Shirley for a little over a year, three days a week. She's pushed me to consistently stay on schedule and holds me accountable, which is what I really needed. She's encouraging and really wants the best for you. If you are looking to strengthen areas in your body, I would recommend Shirley Transforms.

Shirley is awesome! She cares about you and helps you achieve your next goal. I had the chance to follow her class in person and remote. Her workouts are intense and efficient with different focuses each class. It will leave you sore the next day. The range of workouts keeps it exciting and helps build muscle. I love it!

My wife and I have been taking Shirley's strongboard class for almost 4 years. It has really improved our core strength and balance. Shirley is a really great instructor. She also gives us side challenges to do each month that really help to get you to exercise on days she doesn't train you. Highly recommend!

Shirley is an outstanding fitness instructor! I've been training with her for several years now and I'm very pleased with my preferences. She works hard to meet my needs. She is always working on providing up to date programs to assure optimal preference. I highly recommend you contact her.

Hi my name is Rick, I have trained with Shirley for many years as well as enjoying her classes particularly yoga. Shirley is hands-down the most well educated and talented health professional I have ever met. She has taught me not only what to do but how to do it in a way that yields the best result for me and my body. Her nutritional counseling has been a Really important part of my fitness regimen. I highly recommend Shirley to anyone who wants to have a comprehensive program That will not just promise results but will actually deliver them!