CrossFit Oyster Point

I started CrossFit almost 2 years ago after coming from a powerlifting background just wanting to improve my cardiovascular conditioning. I have fallen in love with the CrossFit method since then. It has been a great addition to my powerlifting training and has had an impact on my overall health. This is one of the most encouraging gyms out there and everyone there is always ready to cheer you on and celebrate even the smallest PRs with you. I have achieved all kinds of fitness goals that I never thought I’d ever do had it not been for OP and it’s members pushing me out of my comfort zone.

I started out as a member many years ago and was hooked due to some great coaching. After that I had a goal to become a coach, then a gym owner and then back to a coach at OP. My entire journey was supported by the owners Jim and Diane Koski. They have created something special and throughout my travels CrossFit Ouster Point has the best community in the Hampton Roads area. Come in and see for yourself.“Mondo”

I have been at OP for almost two years now. I can say without a doubt that it is the best gym on this side of the water. The community at OP is unmatched. It's big, welcoming, and energetic. It's so easy to go to the gym everyday because I look forward to going and seeing all of my friends.

CrossFit OP and its community have had me coming back for over 12 years. Jim and Di created this incredible place of fitness and friendship that is inclusive of all people. I can’t forget to mention the top-notch coaching and programming which has consistently pushed me to be a better version of myself. A solid five stars for CFOP.

Joined CrossFit Oyster Point (CFOP) ten years ago on the advice of my PCP - one of the BEST decisions of my life.

CrossFit OP has the best community of members and made me feel at home as soon as I walked in! All of the coaches are so knowledgeable about proper technique and encouraging during the grueling workouts. I highly recommend this gym to anyone looking to try CrossFit as well as seasoned CrossFitters.

Great facility. Coaches are always helpful and encouraging! I have never felt like just a person showing up and working out. I have always felt comfortable asking questions. My main sport is running, but CrossFit OP is now my second favorite sport.

Unlike any other gym I’ve been to. This is my first experience doing CrossFit, I was welcomed in immediately and felt at home even though I was nervous about not knowing much. The coaches are insanely knowledgeable and helpful. I’ve been able to progress and build confidence each class I attend. Would recommend this gym to people who are experienced cross fitters or just now starting!

Love my CFOP family. I started CrossFit about 6 years ago and I have been at CFOP for the last 3 years. It is a tremendously welcoming and inclusive space. They are a large capacity box. I am an early bird and they have the best schedule to accommodate my needs. The coaching staff are knowledgeable and very friendly. I feel engaged every time I step through the doors. They are great with people of all different fitness levels. Wherever you are I your journey, this is a great place to be.

I've been a member at OP for nine years now and I'm proud to call it my "home gym"! I love all that OP has to offer - knowledgeable staff, clean facility, fun atmosphere, and most notably, an incredibly supportive community! It's a privilege walking through the doors and being greeted with friendly, smiling faces even when I don't feel like showing up. Everyone is so encouraging and supportive. I also appreciate the challenging diverse workouts we get at OP - it's a nice mixture focusing on skills, lifts, and workouts.If you need a place to challenge you in your fitness journey and gain a great community of friends, you won't be disappointed at CFOP.