Bliss Fitness and Health

Bliss offers a terrific workout setting with a variety of strength workouts, including some cardio included. I really enjoy every workout.

Both instructors are amazing and through with their teaching and reasoning of the movements you’ll do for each workout and they switch it up while maintaining a core theme for each class which I enjoy a lot

Bliss Fitness is the perfect place for a great workout, to build your strength, muscles and abdomen.You will feel welcomed with amazing instructors willing to help you every step of the way.The prices are affordable for any budget!

Bliss has completely changed my life. Mona and Tyler's workouts are engaging and fun, and I have a consistent fitness routine for the first time ever. They foster a wonderful sense of community, make everyone feel included, are down to work with different people's different needs, and take the time to teach proper form. Bliss gave me the confidence and fitness I needed to become more active outside of the studio as well, which makes me feel like I can maintain my newfound fitness no matter where I go. I am so thankful to have found this space.

Bliss is more than just a fitness studio; it's a place where people come to feel connected to a community of like-minded, friendly souls. I can't say enough good things about Mona & the welcoming environment she's created at her bright & cheery Oakland studio.From playful classes to personal training to workshops to community events to massage (OMG, Amy is fantastic!) - this studio has it all. If you're on the fence about starting a wellness regime, hop off & come on down to Bliss! You won't regret it. =)

The group classes are wonderful and most are available in person and over video. I've recently started a 12 month personal training regime to help me get moving and Tyler is very thoughtful of my condition when designing the sessions.While I haven't partaken of the massage, I hear all the practitioners are quite good.Lastly, Mona is a ray of sunshine on a cloudy day. Her energy and enthusiasm is infectious, so if you go to class, you should expect to come out smiling.

I love this place! I started the group fitness classes here about four months ago. Prior to that, both cost and motivation tended to be major barriers to finding a fitness routine that worked for me. Bliss has a monthly subscription plan that I can afford and the classes are so engaging that I actually look forward to my workout days! The instructors always demo everything and offer modifications so that the workout is challenging but still doable for any fitness level. The ability to attend live classes virtually and use the video library have also been game changers for my fitness life. Not only does it keep things affordable for me, but I spend all of my workout energy on the fantastic workouts the instructors have designed and none of it commuting to the studio. It's a great community, so if I ever do have the energy reserves to get to the studio, I do it. (It's a nice space!). But the instructors are just as attentive to the attendees at home as the ones in the studio, so I don't feel like my workout suffers for not being there. Since starting at Bliss I feel stronger and more connected with my body. I highly suggest trying this place!

Accessible, welcoming, affirming for all fitness levels, and full of really, genuinely good people. Mona is awesome. I love being a part of this community. Highly recommend.

Love this fitness gym. The owner, Mona, is a fabulous, knowledgeable instructor who makes sure you get a good workout but keeps things light and fun. She also makes everyone feel welcome and fosters a great sense of community. The other instructors are excellent too. Glad I found this place. It’s hidden from the street so you wouldn’t know it’s there.

Bliss Fitness is an incredibly warm & welcoming environment for those looking to integrate fun, community & humor into your workouts. Mona & her team created a non-judgmental place that is safe & supportive for people of all genders, body types, ability & experience levels. As my personal trainer, Mona challenges me while also providing holistic care for my body. Joining Bliss has made a huge difference in my physical, mental and social health! I recommend Bliss (& Mona) to everyone!