F45 Training West Lake St Louis

This is literally the first time in my life I’ve started and STUCK WITH any type of fitness routine. It’s very challenging, especially at first, but I received constant encouragement and zero judgment not just from the trainers but from the other members as well. Dan is amazing & has created a fitness family that I’m proud to be a part of!!

Absolutely LOVE F45!! I joined back in November during a trail period and I knew instantly this was going to be my new gym! Owner, coaches and 5am crew are so awesome, supportive and encouraging! So glad I found F45!

I love F45 West Lake St. Louis! The trainers are fantastic and everyone who workouts here makes you feel so welcome! I am coming up on my 1 year anniversary, and joining was the best decision I ever made. I am so much stronger and healthier!! Love my F45 family!!!

Gyms can be intimidating when you don’t feel “in shape” but the team at F45 Training LSL are the BEST, most compassionate and motivating trainers in the business. I knew from the moment I signed up (on a Sunday night at 8pm) and received a text from Dan within 10 mins, I had found my place, amazing personal touch and customer service! Whether you are like me and trying lose weight and regain your self esteem or in shape wanting to meet the next set of workout goals, Dan, Sara and Kristen will take amazing care of you! Joining this gym was the best decision I ever made for myself! Healthier lifestyle, new mindset and new friends! Love this gym, the trainers and the people! Thanks F45!

All of the trainers are top notch here and the studio itself is clean and organized. The workouts and schedule make it very flexible for everyone and leave you excited for your next class! At F45 West Lake St. Louis you are not just joining a gym but also a family! I have never been happier at a gym!!

What’s not to love about this gym?! The trainers, the owner and the members are amazing. The workouts are quick ,effective and they do all the set up for you. It’s a clean, friendly and fun environment!

Here are just a few things that come to mind when I think about F45: Fun, Challenging, Community. I recently joined F45 after feeling a bit stale in my previous gym. After the first class, I was hooked! After my free trial period, I saw changes in my strength. Every workout is a new challenge and the trainers truly care! You are treated as an individual, but encouraged by the entire class. Regardless of where you are in your fitness journey, F45 is for you! I'm SO happy I made the switch.

This is the place to be if your interested in having great trainers, cleanliness, and a butt-kicking workout!! I needed a place that would help motivate me to get back into shape (I’d taken quite a few years off). Within weeks, I could feel a huge difference in my strength and cardio endurance. I love that all you have to do is show up! It’s all there, ready to go! The trainers are passionate and very knowledgeable and really care about their members! It’s a friendly and motivating atmosphere!

F45 workouts have become one of the highlights my day. Everyday features a new workout. 45 minutes and you're done! Awesome combination of cardio and strength. I cancelled my traditional gym membership because this place offers me everything I wasn't getting there. The coaches are phenomenal at what they do! Also, the gym is SO clean!! Love my F45 community.

F45 is an amazing community, not just a gym. Each work out is dynamic and different from the one before. 45 minutes passes quickly with the help of amazing workouts, supportive coaches and an awesome group of members. Since joining, I have noticed the greatest difference in the tone of my muscles, compared to my time in other gyms. The workouts are designed to hit all the muscle groups. In addition to getting a great workout, they also offer nutritional advice and fun challenges. Love my F45 community!