Team Z MMA Fitness Center, located at 114 Four Seasons Shopping Center in Chesterfield, MO, offers a vibrant community for budding martial artists and fitness enthusiasts. This gym provides diverse classes, including intense pad-hitting drills, cardio, strength training, and self-defense programs, such as Krav Maga. The dedicated trainers, including Sensei Arvind and Coach John, cater to all skill levels from children to aspiring MMA fighters. The well-maintained, clean facility has seen rave reviews for its friendly staff and personalized training sessions.
The training schedule is extensive yet convenient, with classes running from Monday to Saturday and flexible hours to accommodate different lifestyles. Parents have reported significant positive changes in their children, praising the staff's ability to make classes engaging and educational. While some users mentioned occasional unresponsiveness, the overwhelming feedback highlights its benefits as a solid choice for holistic fitness and self-defense training.
Pros:
- Skilled and friendly instructors.
- Wide range of fitness and self-defense classes.
- Great for kids and adults.
- Personalized attention due to smaller class sizes.
- Flexible scheduling.
- Positive community atmosphere.
- High-quality instruction, especially in Krav Maga.
- Clean and spacious facility.
- Great location.
Cons:
- Can be unresponsive at times.
- Limited hours, especially with no service on Sundays.
- Some classes may not be for everyone.
Location / Contact
- Address: 114 Four Seasons Shopping Center, Chesterfield, MO 63017, United States
- Phone:+1 314-439-0268
- Website:teamzmma.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 10 reviews.
The address is: 114 Four Seasons Shopping Center, Chesterfield, MO 63017, United States .
The contact number is +1 314-439-0268
This service is listed under Martial Arts School .
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Ana M Garcia
1 year ago
My son loves the class
Rob Wade
1 year ago
My son has been with Team Z for little over a year and I couldn't be happier with the evolution I see in him inside and out. Sensei Arvind and Couch John have gone above and beyond not just for my son, but for all their students.If you are looking to get healthy with a workout, want to learn how to protect yourself or if you are even looking to start a path on a MMA career, this is the perfect place. Joining is also very affordable...I look forward to joining myself to get my health back on track.
Ivan Dimitrov
3 years ago
good teachers explain all children in great detail
Austin Griffith
5 years ago
Team Z thanks for letting us drop in. Great facility, excellent instruction and the training partners were all great. Awesome place!
DAS
5 years ago
Sensei Gavali and his staff are truly excelent teachers. Not only do they have the expertise to train the highest level of fighter, they are always excited to encourage people of any abilty. Sensei Gavali is also really great with kids, pushing them to work hard while keeping it fun. These workouts improve your mind as much as they do physically.
Andrew Zheng
5 years ago
Nice place. Had a private session, wasn't my thing, but I suppose the trainer, owner I believe, knew his stuff. The place is large enough and clean to have a decent size class. Great work out nonetheless. Good location. But call ahead since they are not open all the time and they can be unresponsive at times.
Cindy La
6 years ago
Super fun and inviting! Arvind and Mike are great instructors, I just wish I lived closer. Their workouts are fantastic :)
Taylor Ellis-Sayegh
7 years ago
This gym is great! I attend for a good work out, but my younger brother and sister grapple here. The kids teams are always racking up medals. The trainers are dedicated and very flexible with schedules and helping you find the right level class. This place is a jewel, honestly, and I'm so glad they opened shop! Cancelled my gym membership and switched to coming here full time. Best decision I've made
TJ Heller
10 years ago
The staff is very friendly and caring. They work to bring out the best in their students. They are small enough that there is lots of individual or one on one time.
Arvind Gavali
10 years ago
We offer the best workout including intense pad hitting drills, cardio, strength and conditioning training. The greatest thing is learning something practical at the same time. Along with the street self defense and Krav Maga, this program makes for a well rounded self defense program. Crossfit is great, but will not save your life in a dangerous situation.