YogaSix St Charles

I started going to YogaSix, never have done yoga before, December 2022. I work out regularly doing HIIT and this has helped me tremendously in my other workouts as well as the mental aspect of it.The community of YogaSix makes you feel at home and I have made so many friends and the connections are great. If you haven't tried yoga or are contemplating it, I HIGHLY recommend you try a class. I promise you will love it and the benifits from it are amazing.

I started yoga at my worst... chronic fear and anxiety, daily panic attacks, substance and behavioral addiction, unhealthy coping mechanisms to numb the emotional pain, financially out of control, divorced, disconnected, chronic back pain, obesity, inflammation in my gut and brain, irritability, anger, fear, and complete lack of self worth and self love.Within 7 days, of doing yoga daily, I feel reborn.My chiropractor said I am more flexible, aligned, and relaxed than ever before.I feel happier, connected, calmer and confident.I am hopeful of this positive shift in my health trajectory and want to keep coming daily.I specifically love YogaSix because it offers accountability to classes I sign up for as well as offers a friendly and welcoming community... the Saint Charles location isn't too crowded... and the heat is so perfect on a cold winter day.Update: 5 months into doing yoga, 5 times a week:Able to self regulate emotions using breathing and self awareness.Increased self awareness and acceptance of thoughts and feelings; ability to sit in feelings and not be overwhelmed.Increased Tolerance to stressful situations.Less reactive to triggers.Ability to notice breathing and also stronger lungs.More flexible to unexpected changes.Increased confidence.Able to process trauma.Don't feel overwhelmed by negative memories.Decreased rumination.Increased number of positive thoughts.20 lbs healthy weight loss in combination with healthy diet.Stronger heart, back.Better balance.Chronic back pain is no longer present; I no longer need to go to Chiropractor.Deeper, more open, trusting, emotionally intimate relationships with friends and parents.I'm no longer numbing my emotions or thoughts with addictive behaviors or substances. I am fully aware.I wouldn't say I'm happier... that word doesn't describe the peace, serenity and self love that I feel, regardless of how bad my circumstances are. It seems that even though I am still facing the same struggles in life, I have a deep sense of acceptance of life, and am less attached to the outcome in life.Update: 02/23/2023 - 6 months of yoga resulted in objective improvements in physical and Behavioral/Emotional indicators:My doctor described my mood as euthymic; the state of living without mood disturbances.Yoga also helped with my physical health:My heart rate was 120/70. Pulse 69 | Resp 18 | SpO2 99%I haven't had this good of health stats since my early 20's!214 lb from 235 lb; Lost 21 lbs!

We had a private session this week for a team building day at work. A lot of us were nervous as it was our first time doing yoga but once we got there, our instructor, Hanna, made us so comfortable and she did an amazing job. Thank you all for allowing us to come have some fun!

I had my first experience at Yoga Six yesterday with Hanna and she was amazing! I am brand new to yoga and she made it so fun and easy to follow along. I was so nervous going into it, afraid of being judged. She was incredibly kind and made …

Visited YogaSix for a team building day. Hanna, our instructor was amazing and so patient with our group. She led the class at a pace that everyone was comfortable with and made it so fun for everyone!

I absolutely love YogaSix St. Charles. Even though I moved away from the area, I still feel like this is my yoga home. The management and staff go above and beyond to make sure you feel comfortable and your yoga needs are met. I love the …

I had a daily at-home yoga practice for two years before I took my first class at YogaSix. I did the introductory week to do a class with a friend and was not looking to actually join the studio long-term. After a month, though, YogaSix had …

I started doing hot yoga in college and struggled to find a great studio in STL after I graduated and moved back home. I LOVED that you can do a week of unlimited for $20 to try it out. They have many different types of classes so a week …

YogaSix St. Charles is the best! I love how close to home it is. After finding Y6 I was able to finally fall back in love with a community of healthy minded people pushing to the next level. The heated classes are my favorite- you leave …

I’ve really enjoyed attending classes at Yoga Six. If you’re able I think Warrior 3 package is really worth investing in for your practice; you can pick whichever classes you’d like unlimited. All the instructors are super nice and …