Spirit House Yoga

Spirit House Yoga has such a welcoming and comfortable atmosphere from the second you walk in the Studio, I love it! Ted and Martha's combined knowledge of all aspects in yoga gives you a full and immersive experience. Rather than pushing through fast sequences or stretching too deep in poses they teach about the alignment, the reasoning we do "A" and not "B", and how to really incorporate the practice we do on the mat into our daily lives. Since coming here I have not only found more body awareness but have cultivated a more mindful attitude and presence in my every day life. This is a wonderful and safe space and I recommend anyone looking to start or continue their practice to come here!

I have been to many yoga studios. It wasn’t until my experiences at SHY that I really learned what Yoga was/is. Martha and Ted are so knowledgeable and have a true gift of teaching. Every class engages your body mind and spirit. I am lucky to know and learn from them.

Spirit House Yoga offers quality teaching, with a light-hearted and welcoming atmosphere. The teachers focus on their students, meaning they teach off the mat and watch the class as the students practice. They look for ways to enhance each …

spirit house yoga is a welcoming environment for all. it has been a safe place for me for years and continues to be today. i love the alignment based approached, and the philosophy of sustainable yoga - they allow me to continue practicing yoga as my physical capabilities change.

I had been practicing yoga for close to 10 years and was looking for a yoga home when I happened on Spirit House. You feel right at home from the moment you enter the studio. Ted and Martha are serious practitioners with a deep …

Spirit House Yoga has an amazing group of teachers and people of all walks in life. Ted and Martha not only show a fantastic quality of care to all who walk in their doors, but you can genuinely tell they are compassionate and loving people. I've felt at home since day 1 here, and I am a completely different person since I started coming here. They make me a better person.My first class with Martha resonated with me because it was the first class I'd ever been to where I didn't feel like I had to be stone cold serious. She made it known I was allowed to laugh and let go of any preconceived notions I'd have for a yoga class.Ted's humor and loving heart impacted me from the moment I met him. Plus he has some pretty rad one liners. He is one of the most caring men I'm proud to call a mentor. He consistently challenges me physically as well as mentally.Whether you've never been to a yoga class, or have been practicing for years, you can always take away some bit of knowledge from each class you take here. And if you're looking to become a certified yoga instructor, check this place out! The work they do changes peoples lives daily!

Spirit House Yoga has incredible teachers on staff. Ted and Martha have been teaching yoga for quite some time (over a decade) and their experience infiltrates each class. Regardless of the instructor, great care is taken to welcome new and seasoned students alike. I have never experienced sentiments of judgement in this studio - all truly are welcome. Teachers with this level of experience are few and far between, and OKC is lucky to have Spirit House.

Spirit House Yoga is my go to place when I travel to OKC for deeper learning on yoga, thai bodywork, anatomy, healing and etc. Martha and Ted continuous to connect me to a better understanding of my body, mind and soul. I am a better yogi …

After attending classes in many different studios across the city, I found my yoga home at Spirit House Yoga; I love the classes here!! Both Ted and Martha are superb teachers, and each leads a powerful and moving class. I feel welcomed and comfortable, and have seen my yoga practice flourish because of it. If you are looking for more than just a workout, then you should definitely give Spirit House Yoga a try! Thank you so much, Ted and Martha!!

I have had the pleasure of attending classes and Yoga Teacher Training at Spirit house for the past 7 weeks now and I have to say they are the best Yoga studio in town. I feel like I have worked more and learned more in this short time than …