VinceFit Exercise & Nutrition

I first went to Vince at my wife’s urging to get back in shape. I was expecting some weight training, but got something entirely different.Vince has an amazing sense of body mechanics, can see the challenges his client has, and design a plan to address. After each session with Vince, I have a noticeable improvement in flexibility and posture. I actually started adding running again…I traditionally hate running, but my body just operates smoother.I see that Vince offers a service that will help me keep my body operating well as I age. Looking forward to being the guy standing up straight and moving in my later years.

Vince is a great and knowledgeable trainer. I was looking for a specific training atmosphere without using much of the weights and was more focused on well-being and being fit rather than harsh trainings with heavy weights that most trainers in gyms offer — and I was not disappointed. With the help of Vince, I got rid of my lower back pain, and now I know how to keep myself healthy for the rest of my life. I really enjoyed the experience.

Vince has helped me address some chronic back and neck pain issues and also improved my posture. He is easy to talk to and flexible with scheduling. I would recommend him to other people who are looking to meet some fitness goals but are intimidated to start.

super friendly, great coaching, and good environmentComing in I felt really welcome and he is super friendly. Getting into the exercising part of everything he is great at what he does and is a great coach. Overall the whole experience was really good and had an excellent experience

Vince is dedicated to individual goals, strength training and stretching to achieve fitness goals without injury. His workouts are individually tailored and provide results without exhaustion.

As my first personal trainer that I've had, Vince has taken care to explain why we're doing each training, not just how to do it. This has been very helpful to me. In addition, my work schedule changes frequently, and Vince has been able to accommodate these without a problem.

I’ve been training with Vince for a few months and love it. He is very knowledgeable with both fitness and nutrition. He makes sure to explain each workout in detail and helps you learn why you are doing each exercise. He also makes sure you take your me during each exercise to ensure your form is correct. Since going to Vince I have lost weight and started to get toned. I would highly recommend him to anyone who is looking for a well informed trainer.

Vince has been by far the best personal trainer I've worked with. He is very knowledgeable. I loved the fact that he explains and makes sure you learn the proper technique of the exercise. He also creates the work out plan based on your needs. The quality of service he provides is elite. Vince definitely changed my perspective towards exercising into an enjoyble and positive experience.

Training with Vince has been a great experience and has helped me get closer to my fitness goals. He focuses on proper form and his workouts are extremely effective. Vince has even helped me to improve my lower back pain with the proper exercises and stretches. I was nervous to start personal training but Vince made me feel very comfortable while still pushing me and keeping me motivated. I highly recommend VinceFit.

I had no experience with personal trainers before Vince however I think that this experience is enough to make me want to convince anyone with the resources to give a try. I think I walked in as a textbook definition of “skinny fat,” not large but overall soft and not toned. I can say after only three months of consistent attendance with Vince that I have dropped inches and an entire dress size. Overall sessions are enjoyable with conversation as well as challenging and will leave you sore the next day. It is enough fun to keep you excited to come in and train, and just difficult enough to see results fast. The atmosphere of Vince’s studio is very well maintained and clean and he is extremely knowledgeable and fun to work with. Very grateful to be able to train with Vince. 10 out of 10 would recommend!