Pneuma Pilates & Wellness

Lorna is a uniquely situated health professional much needed in our current climate of change in every sphere of life. Her many skill sets regarding mind-body connection are artfully employed to address any condition or situation one might find themselves! I've not met anyone like Lorna -- she has quickly become my teacher, my mentor, model for living/moving/thinking/planning, and my coach for investing in myself now and in the future!As a healthcare professional and Occupational Therapist in an acute care setting (trauma) hospital, I have a unique window and perspective into the human condition. We therapists work hand-in-hand with doctors and nursing staff to assist the patient to improve their health and get back to their lives after illness, injury, surgery, etc. However, in mainly only dealing with the physical body, we are not able to treat the whole person adequately -- not even sufficiently. But our health, fitness, and wellness are all inexorably linked--- true, really good health, or the holistic approach, implies a balance between the body, mind and spirit.Enter Lorna! Personally depleted emotionally, physically, and having difficulty maintaining/ managing my life and relationships, a friend and counselor suggested Lorna. I had always wanted to "get into" Pilates, but even the first session took me to the place where my mind and body met through Lorna, her skills with her tools, Pilates exercises and equipment, and her knowledge of the body. Succeeding sessions, only added layer on layer, both inner work and outer work, amazing!I have been seeing Lorna several months, and each and every session reveals more about my body, mind, and spirit - I am certainly stronger, yes! and I have been toning, yes!, and stretching muscles and tendons, yes!, and weight-bearing on bones correctly through her guidance. Yes! Perhaps not surprisingly though, I have noticed an increase in organizational skills, goal setting, and attention skills--decreased distractibility!I could go on....and on...simply put: Invest in yourself! Invest in your (the entire you) self.I highly recommend Lorna Jarret!Sincerely,Brett Suzanne Smith 7/02/2023

"You can't move your BIG TOE so we can't help you.", said the neurological center physical therapists every year when I would go for my multiple sclerosis evaluation. I took my first class with Lorna. She taught the importance of foot movement, weight transfer and toe lifting. She gave unique cues to help wake up my slumbering toe and it WORKED!! I am very grateful I was exposed to Lorna's work. I am also saddened that the mainstream physical therapists are so quick to give up. Try this out and you'll come away learning something new.

Miss Lorna is very knowledgeable and experienced in the health and wellness field! She had me sweating huffing and puffing with the 15 minute trial workout! I work our regularly 5 days a week and she pinpointed my weak points in my back abdominals and quads that need strengthening! Very glad to get a wonderful experience and learn more about what I need to work on myself to get stronger physically!

Mrs. Lorna has created a pleasant and relaxing place. More than that, she has created an atmosphere of serenity. She not only specializes in the human body, but she also cares about the emotional and spiritual well-being. My teen son participates in the Knights & Kings mentorship program which I highly recommend. He really enjoys the program and I love knowing that he is with such wonderful mentors.Worth mentioning, when I was there this week, another mom had a massage while the boys played chess. She was very pleased with her massage and after Hearing about her experience, I’d highly recommend the massage!

Excellent visit!!! Came in with my classmates on a field trip from Wellspring. Was extremely informational, definitely learned some things I didn’t know. Lorna was very polite and explained everything she was doing during the process. Allowed us to join in a quick workout 💪🏾😤😁 …

Loved the experience of learning to love and take care of ourselves. The environment was so peaceful and inviting. Thankful Lorna and her staff for welcoming our G.R.O.W. ladies.

Lorna is extremely intelligent , informative, really great at cuing, and personable. Absolutely top notch.

Lorna is amazing at what she does and is teaches all her clients the information that is needed for each clients needs!

I am a 78 year old trial attorney who has very much benefited from my weekly sessions with Pneuma Pilates. Following knee surgery my treatment has made me stronger, more stable and much more flexible. My work energy is high and very productive! Better yet, I still hear my beloved grandmother tell me “Larry, please stand up straighter” - now, belatedly, I do!!!

I came to Lorna’s Pilates 5 years post stroke. Lorna is one of the best holistic practitioners I’ve ever worked with. She’s extremely accommodating, has a deep, holistic, knowledge of the structure of the human body and he’s giving me hope …