Bodies by Blais

Jeff is a awesome coach!!!, i'm so glad to have meet him as my trainer. I have a one-on-one personal training with Jeff and the prices are affordable. I come in with little experience on the training and work out, but Jeff have been keep me inform on everything. He always take his time explain detail to details. He is very motivated, very hard working and professionals, I highly recommend him to anyone. A+++

Jeff is awesome to train with. He respects his clients and really wants to do what is best for them. He knows when to push, but doesn't make it uncomfortable or overwhelming. Each day, there are new workout routines that focus on strengthening different muscle groups including primary and smaller secondary muscles to help you continue to build strength. Overall, I am very happy I came to see Jeff and enjoy the personalized trainings he provides. I would highly recommend coming in and having a consultation with him.

I am so happy I decided to try out training with Blais! I started with once a week but after my first session I knew I wanted to commit more. Blais is very flexible with my work schedule. He is very knowledgeable, patient,and encouraging!

He is an easy to get along with trainer, has a friendly personality, and makes you feel comfortable even if you are new to training. He has been great with tailoring workouts to meet my needs and fitness level. He also provides great advice on nutrition and how to eat in a way that will help maximize my training.

If you want real results, you'll need:Self-CommitmentTrainer-Commitment &Clean EatingYour trainers knowledge is a make or break in this journey.If you want the best, invest in Jeff!I'm 71, no medications. I look great, feel great, and I am great! All thanks to Jeff Blais! I highly recommend!!!

Absolutely excellent. This is the place for a clean, one-on-one personal training environment that has the most affordable prices compared to others I’ve tried. Jeff is flexible in scheduling, quick in communication, and is highly motivational to help reach your goals. You truly get the workout you paid for and more. It’s a lifestyle change with support and I can’t wait to check out the boot camp classes.

Whether you’re new to fitness or have a little experience and just need a little guidance and someone to keep you accountable, this is the place for you! Jeff is an amazing trainer. I saw encouraging results in just a few weeks. Train in his personal studio, which is always clean. He offers an initial free consultation, personalized training plan and nutrition guide. Jeff considers your physical limitations/injuries and is always keeps this in mind when you’re training. He teaches you good form and good habits and is attentive when you perform the exercises. Always prompt, on-time, and communicative, and never wastes time during a workout session. As a female, I find him to respectful and easy to get along with. Invest in yourself and train with Jeff!

Jeff Blais is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empowers you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals! I really enjoyed my few weeks training with Jeff...Thank you Jeff.. I appreciate your dedication towards helping me achieve my goal.

Awesome trainer

Only been going 4 times but his ability to adapt exercises for this old round body is.amazing!