Bodies by Blais, located in Palm Bay, FL, offers personalized training with a focus on individual fitness goals. Run by Jeff Blais, a highly knowledgeable and motivating trainer, the gym provides one-on-one sessions tailored to each client’s needs. Jeff offers comprehensive guidance on both exercise and nutrition, fostering a supportive and uplifting environment. With affordable rates and a clean facility, this gym stands out for its professionalism and dedication to client progress.
If you’re seeking a personal training experience that delivers noticeable results and a positive atmosphere, Bodies by Blais is an excellent option. Clients frequently praise Jeff for his ability to motivate, educate, and adapt workouts to individual capabilities, ensuring safe and effective training sessions.
Pros:
- Highly knowledgeable and professional trainer
- Clean and well-maintained facility
- Affordable rates for personalized training
- Flexible scheduling and quick communication
- Motivating and supportive environment
- Tailored workout plans and nutrition guidance
- Great for clients of all fitness levels and ages
- Initial free consultation available
- Respectful and attentive to individual needs
- Positive atmosphere and personalized approach
Cons:
- Gym is closed on Sundays
- Limited facility size
- Requires personal commitment for best results
Location / Contact
- Address: 4430 Dixie Hwy NE #6, Palm Bay, FL 32905, United States
- Phone:+1 321-499-5473
- Email:[email protected]
- Website:bodiesbyblais.com
Rating Stats
Reviews (29)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 29 reviews.
The address is: 4430 Dixie Hwy NE #6, Palm Bay, FL 32905, United States .
The contact number is +1 321-499-5473
This service is listed under Personal Trainer .
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Bonnie Hampson
4 years ago
Jeff is awesome! Always pushing you to do your best and checking up on you to help you reach your goals.
Misty Tippmann
4 years ago
Awesome personally trainer at all levels! Jeff is a very positive motivator and good at pushing you to be your best!
Linda Ann
4 years ago
Before I a had double hip replacement I trained with Jeff for a month. He gave me great personalized training and encouragement. Just love this guy!
Lauren Merrell
4 years ago
Jeff is awesome! I've been training with him for almost 6 months. He keeps me motivated and accountable, while still being respectful and nice!!
Kate DeCarlo
4 years ago
Jeff at Bodies by Blais is the kind of trainer that you always wish you could find and, if lucky enough to find, never want to lose. He literally took me from not knowing anything about fitness and healthy eating to being fit, confident and super-healthy. He even showed me how to grocery shop and read nutrition labels. He was always working on my plan, updating it based on my progression, plateaus, etc. and he was so easy to be around. He pushes you in a totally safe environment and helps you realize what you really can do! I lost 25 pounds and at least 10% body fat! The mobile training app is AWESOME and he puts the plan directly on the app so I can train outside of the studio when I travel...
Sharon Vales
4 years ago
Jeff is a very good trainer. I being an older woman & out of shape. He was very respectful & slowly pushed my limits.Proved that I could do much more than I thought. After about a year I was running around the block. Plus could hold a plank for over a minute. I highly recommend him.Sharon
Parker Parker
4 years ago
Jeff Blaise is by far the best trainer I have ever worked with. He is careful and cautious protecting the shoulder joints....but he works the glutes like nobodies business.Most affordable rates for 1 hour if intense training. He knows his stuff. Train in his private studio. This place is awesome.
B Sutton
4 years ago
I started training with Jeff about 18 months ago, had never used a trainer and had recently retired. I had a goal to get in shape for my daughter’s wedding and had recently left a sedentary job! The results in the first 8 months were amazing, remarked my friends and family. I’m still improving, still being motivated and challenged by Jeff -He isfun to work with, experienced, knowledgeable on fitness and nutrition and encourages you to do more than you thought you ever could in a safe and inspiring manner. I never could’ve come this far without his customized training, weekly training routines and his being my accountability partner. Highly recommend him. 💪🏻 Barbara S.
Jere Nicholson
4 years ago
Coach Jeff Is great for working with my fitness goals. He is very creative finding new ways to work the various muscle groups, so that my workouts do not get overly repetitive.I have been working with Jeff for several years. I’m very happy with his guidance and my progress. He keeps me on track in a way that I know I would never do on my own.