X-Force Body in Palm Harbor, FL, offers a unique and efficient fitness program designed for busy individuals aiming for significant results. Their negative resistance training machines ensure an intense full-body workout in just 20-30 minutes, twice a week. Members praise the friendly and motivational trainers and the thorough approach that includes guidance on hydration, sleep, and diet. The modern facility is clean and well-maintained, making it a conducive environment for achieving fitness goals.
Clients have reported substantial improvements in strength, weight loss, and overall health in a short time. Whether you're an experienced athlete or a beginner, X-Force Body's science-backed training method and supportive community can help you reach your fitness targets effectively.
Pros:
- Fast and significant results.
- Short workout sessions, only twice a week.
- Friendly and knowledgeable trainers.
- Personalized attention and support.
- Negative resistance training for efficient muscle building.
- Includes guidance on hydration, sleep, and diet.
- Clean and modern facility.
- Effective for people with busy schedules.
- Members experience improved energy levels and sleep quality.
Cons:
- Closed on weekends.
- Not suitable for those seeking a traditional gym experience.
- Initial muscle soreness expected for beginners.
Location / Contact
- Address: 35567 US Hwy 19 N, Palm Harbor, FL 34684, United States
- Phone:+1 727-223-9083
- Email:[email protected]
- Website:xforcebody.com
Rating Stats
Reviews (20)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 20 reviews.
The address is: 35567 US Hwy 19 N, Palm Harbor, FL 34684, United States .
The contact number is +1 727-223-9083
This service is listed under Physical Fitness Program .
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Julie Kardos
1 year ago
I started my work out program about 3 weeks ago at X Force Body. Everyone there is very nice and welcoming. Knowing I have an appointment makes me actually go do it! It’s pretty intense but you’re done in about 20-30 minutes which is …
Shanna Cullen
1 year ago
I love X-Force Body! I have been going there for about 6 weeks now. I feel so much stronger in such a short time! The two sessions per week are perfect. You don’t need the “gym” everyday to get results as they have their own process of working out. At my other gym I would work out 4 days a week, but I never got the results I am getting with X-Force!! Patrick and Illy are wonderful people, and I really enjoy training at X-Force!! It’s like a private session each time, never crowded. Very clean, great music and they have this amazing hydro massage chair you can use at the end of your session!! 5 star facility⭐️⭐️⭐️⭐️⭐️
Brian Brenhoch
1 year ago
X-Force Body is an amazing and unique workout experience! Personally I love the fact that I can get an intense workout, with negative based strength training machines, in less than 30 minutes and I only go twice a week! They have a great plan laid out, including proper hydration and sleep, that can help you gain muscle while shedding fat. I know first hand that following this plan can result in substantial weight loss (Over 40 pounds) and strength increase. My wife and I have been going there for a while now and absolutely love it. The staff are super friendly and focused on getting you the best workout while maintaining proper form which is so important. The machines are unlike anything I have ever used and you will definitely feel the workout as well as appreciate the proper rest!Stop by and have a chat with the awesome folks atX-Force Body Palm Harbor and they can tell you much more about it!
L W
1 year ago
Amazing attention to client detail, super clean and modern facility, very professional and not overly crowded. Workouts with my trainer are intense, and I love how my trainer can motivate me to muscle exhaustion! It feels amazing. …
Elizabeth Brenhoch
1 year ago
I'm not a gym rat and I don't get that working out high! I work out to stay tuned and to be healthy! X-Force is the ultimate package! The meal plan, the one-on-one training and the environment are amazing. The trainers care about you and …
Helen Dowler
1 year ago
I'm not a workout or exercise person. I've spent my whole life avoiding working out, but when I met Illy in early 2022, what she shared about the X-Force Body program just made sense. My husband and I are both following the program and we …
John Alfe
1 year ago
The workouts are so effective and with the one-on-one trainers there to guide and assist, it is the most complete and results driven workout you can possibly have. I have lost over 30 pounds while gaining muscle and strength. I’ve never …
Deb L
1 year ago
Spending time working out has been one of my passions. However, it took up lots of time. Then I found X-Force! I was curious to see the results pro or con with a 30-minute workout and a half hour walk. This sounded too good to be true! …
Leah Kershner
1 year ago
I have been going to Xforce for a few months now and I absolutely love this place! I have lost weight, gained muscle, and gained a significant amount of confidence. They have a meal plan that is flexible and coaches are very encouraging. I …
Michelle Manias
1 year ago
I absolutely LOVE X-force body!! I used to work out for hours and didn't come close to the results I have gotten at X-force. I am lean and strong and spend less time in the gym-it's a win, win. The twice a week, 30-minute, intense, coached …