M1 Sports Performance

Mik and Shane are the best trainers in town. Every morning when I walk in, I feel welcomed and motivated. They always have a smile on their face and are not afraid to push you to be the best you can be! They are the perfect example of an ideal professional trainer. Thanks gents!

Mik and Shane are undoubtedly the best trainers in Phoenix. They will help you take your athletic ability to the next level, and are experienced in training athletes for various sports. I appreciate their attention to the technique and form of lifting, and they are really big on injury prevention.

Shane and Mik have been training my son for several years, from Pop Warner to High School football. They have given him the foundation to grow and build physical strength while also encouraging his mental grit and confidence. The atmosphere is positive and always encouraging from other athletes as well as the coaches. The equipment is in great condition, and the location is bright and clean. Shane and Mik’s knowledge of training adolescents in an age appropriate manner to advance performance safely, made us confident that our son could achieve his goals.

Shane and The M1 staff are incredibly professional, accommodating, and focused on results. They take time to understand you, identify your goals, and take you on a journey to actually achieve your goals. The environment is extremely positive and supportive. If you visit M1 you have found the best trainers in the valley!

Shane was my trainer for 3 years, up until a few months ago. He is very knowledgeable about fitness, anatomy, supplements, and pretty much any health related issue. He has his bachelor's degree from Univ of Nevada in a fitness related field. He not only talks the talk but walks the walk. He lives for fitness, in a good way.He used my goals, likes, and dislikes (cadio yuck!) to design training sessions. The sessions were always interesting, and he even found ways to sneak in cardio that were fun. I love Olympic weight lifting and he's an expert in that. He has an incredible eye and could see mistakes that I didn't catch. He corrected me, as needed, with coherent instructions or by demonstration. Also, he knows all sorts of fun factoids about fitness and the names for exercises. Ask him!I can't speak highly enough about the atmosphere that Shane and Mik created in the gym. They made everyone feel welcome. They always greeted me by name. They created friendly competitions and encouraged people to be friendly with each other. It was a very supportive environment.I needed someone to keep me "honest"--showing up for my sessions and being healthy out of the gym. Shane provided that support. He's intelligent, motivated, upbeat, and an all around good guy. He's someone I respect and would not hesitate to recommend.As background: I'm a physician, so I like a trainer who is intelligent & educated and it's tough to meet my expectations. Shane always did that by bringing his "A" game.The only drawback--it was hard to get into Shane's schedule when I first started. Once I became a regular, scheduling was no problem. He is a sought after trainer, so get in while you can!

M1 is a great gym and great atmosphere. Aside from being a cool place to work out, the results speak for themselves. Coming off a few surgery's, Shane and Mik have me feeling back to 100% and ready to roll again.

My daughter plays volleyball and needed something to help keep her in shape for off season. She loves going in the morning three times a week to get her up and going. She continues even in season with her sports conditioning. She speeks very highly of the facility and the trainers. I’ve had the opportunity to meet Shane on a few occasions and he is always very upbeat and professional.

My son goes here for strength and conditioning trainingMik was his freshman HS basketball Coach and it was something offered to the kids on the team - I think the kids who took him up on his great offer really benefited from the time spent with him and Shane (aka Captain America) Mik is extremely athletic and both of these guys are really in tune with what is best for your development and growthI also signed up (recently) for the adult semi-private training and it's the best and it's the best bang for your buck - I would suggest anyone who is interested in tailored training services and a small intimate space, to really consider M1 as a place that fits their health and fitness needs! We can't say enough good things about this joint and its trainers - they're really the best and they put together a top notch fitness establishment with an excellent central Phoenix location!!!

Awesome sports performance gym with the best trainers in town. They are highly qualified, friendly, and dedicated to helping their clients get better. I highly recommend M1 whether you are looking for personal training or you are an athlete looking to increase speed and strength.

BEST TRAINERS IN AZ!!! Very professional & they know their stuff. If you are serious about training and getting better, M1 is the right place for you. Shane & Mik are the best trainers in AZ!! - Randall Twins