Lifelight Fitness & Nutrition Coaching in Pleasanton, California, offers a holistic fitness program targeting the mind, body, and soul. Led by Coach Tom and Coach Rowena, the program focuses on personalized health and dietary plans, making it perfect for individuals with conditions like hypothyroidism and metabolic syndrome. Members rave about the transformative results in hormone balancing, weight loss, and overall well-being. Lifelight Fitness provides ample support through online tools, recipes, and workouts, ensuring you have everything you need for success.
Experience noticeable progress and make sustainable lifestyle changes with their expert guidance. Lifelight Fitness operates Monday to Thursday and on weekends with specific hours, ensuring flexibility for various schedules. Reach them at +1 925-329-3939 or visit lifelightfitness.com for more details.
Pros:
- Personalized fitness and dietary plans.
- Expert coaches like Tom and Rowena.
- Focus on hormone balancing and weight loss.
- Comprehensive mind, body, and soul approach.
- Accessible online tools and resources.
- Positive testimonials from members.
- Effective for various health conditions.
- Flexible operating hours.
- Prompt and detailed support.
Cons:
- Programs can be challenging.
- Online program effectiveness may vary.
- Limited weekend hours.
Description
Family-run gym offering personalized movement-based workouts, plus yoga classes & bootcamps.
Location / Contact
- Phone:+1 925-329-3939
- Email:[email protected]
- Website:lifelightfitness.com
Rating Stats
Reviews (10)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 4.8-star.
This business has 10 reviews.
The contact number is +1 925-329-3939
This service is listed under Physical Fitness Program .
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Lorena Briceno
10 months ago
Coach Tom’s patience and guidance truly makes a difference! In a few weeks my life has taken a positive shift and I’m enjoying and appreciating every bit of it. I’m looking forward to a healthier, happier, healed, and leaner ME!!!
Rebecca Quintela-Smith
11 months ago
I’m sharing this to encourage other women, who have delayed making a decision to love their bodies and themselves again! In this program I’m balancing my hormones, and creating a healthier lifestyle. It has its challenges as I’m confronting …
Leilani Del Campo
1 year ago
Amazing results! 💥💥💥 Coach Tom, Coach Rowena, and the team are the best! I have experienced the best solutions for healing hormones, weight loss, metabolism, authentic alignment, neuroplasticity, authenticity, and more!! I have had several breakthroughs in my lifestyle through this program. I highly recommend it for everyone! …
Dawn Renae Rarick-Kollman
1 year ago
So far, I can't really say enough! I am learning quite a bit with just the beginner class. My meeting with Coach Tom was uplifting and inspiring.I'm down 4 pounds since starting the mini program, and I can't wait to see where it will lead in the future.
Andrew DeSoto
1 year ago
This was a fantastic experience. I learned a lot about my body, my hormones, dietary guidelines restrictions, and how different America has fallen or kind of changed from healthy living into a fast food and sugar lifestyle. Coach Tom worked …
Dorothy Barrow
1 year ago
I LOVE Lifelight Fitness!! If you have hypothyroidism, insulin resistance, metabolic syndrome, out of wack hormones, this program works. I have tried a good bit of other programs out there and didn't have the success that I'm having with …
Hope Reents
1 year ago
Lifelight Fitness has amazing programs and Coach Tom and Coach Rowena go above and beyond reaching out and making sure you have everything you need to be successful! I'm only a couple months in and I've already lost over 30 pounds, 7 inches …
Pati Medina
1 year ago
I had my appt with Coach Tom. He was SO nice, patient, understanding AND HONEST. He asked many questions and allowed me to do the same. He was straight forward. let me know about the program, cost, benefits and work that will need to be …
Laura Arroyo
1 year ago
Wow!! Life changing!!!! This is the FIRST fitness program I’ve found that offers sustainable and life-changing results! It’s a comprehensive program - mind, body, and soul - and guided me through real achievable goals/results. My 20 pound …
Jodi Dunham
1 year ago
I just finished the 28 day intermittent fasting program. I was not sure if an online program would work. The online tools that they give you are amazing - menu, recipes, workouts. I followed the guidelines and I lost 12 pounds in 28 days. …