CAPE Athletics, located at 1338 Palomares Ave, La Verne, CA, is a top-notch fitness center known for its personalized training. The center offers a range of classes, including boxing, DEKA fitness, and mobility classes. Trainers Milo and Gus are highly professional, focusing on proper techniques and overall fitness. Clients praise the welcoming environment that accommodates all ages, body shapes, and fitness levels, making it feel like a supportive family.
Whether you are looking to improve mobility, boost confidence, or enjoy a high-energy workout, CAPE Athletics has something for everyone. Their commitment to individual progress and motivational atmosphere sets them apart. With flexible hours throughout the week, CAPE Athletics is a prime choice for fitness enthusiasts in the La Verne area.
Pros:
- Professional and experienced trainers
- Variety of classes including boxing and DEKA fitness
- Focus on proper technique and overall fitness
- Welcoming and motivational environment
- Suitable for all ages and fitness levels
- Supportive, family-like atmosphere
- Improves mobility and overall body condition
- Flexible opening hours during the week
- Reasonable pricing
Cons:
- Closed on Sundays
- Limited hours on Saturdays
- Not suited for those seeking a 'bro' gym experience
Location / Contact
- Address: 1338 Palomares Ave, La Verne, CA 91750, United States
- Phone:+1 909-536-4005
- Website:cape-athletics.com
Rating Stats
Reviews (7)
Frequently Asked Questions
Except the peak hours, this place remains quite free or moderately crowded.
This business has a rating of 5.0-star.
This business has 7 reviews.
The address is: 1338 Palomares Ave, La Verne, CA 91750, United States .
The contact number is +1 909-536-4005
This service is listed under Fitness Center .
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Carter Moise
11 months ago
D Gomez
1 year ago
Great place!
Angelina Hernandez
1 year ago
I have done a few boxing classes here and absolutely love it. I am a beginner and was intimidated at first. But, Milo and the others that train here are so kind, patient and encouraging. It is a great workout and I learn a lot. I look forward to continue taking more classes!
James Martin
1 year ago
I've been coming to CAPE Fitness for about 7 months now and feel a difference in my confidence level at work and general overall fitness. Milo's boxing classes at 6:00 AM are an excellent way to get the day off to a right start. He teaches you proper form, the different punches, stances, rolling, slipping - he'll put you on the bags for a few rounds while alternating with pads. You will SWEAT your a** off! On alternate days, I take Gus's DEKA Fitness/Mobility classes. 15 to 20 minutes of steady solid warm up and then 40 minutes of non-stop circuit training rotating through 10 different exercises that target different parts of your body. I find that alternating between Milo's boxing class and Gus's DEKA class works pretty much every single muscle I've got while keeping my heart rate up. The best part about CAPE fitness though it that it feels like a family. You know their names and they know your names. They are very motivational and have a great sense of humor. It's not a "bro" kind of gym. Everyone is welcome - all different ages / different body shapes / different goals.
Hossein Tajiki
1 year ago
I took my daughter to CAPE about a year ago for conditioning and really enjoyed coach Milo and his work ethics. So I started working out with him myself for last 9 months in his early morning class. He is very professional along with Gus our other trainer. It's a class for all ages and they really spend time teaching you proper techniques to do the exercises properly. I have worked out on my own pretty much all my life and this workout has made a difference in my overall body condition. I had limited mobility in my knees and shoulder and now I feel much better and my mobility has improved, thanks to their help at CAPE. They offer boxing and weight training as well along with other personalized coaching. I would definitely recommend coach Mile and CAPE to anyone who is interested in obtaining a healthy and fit body.
Chris A
1 year ago
Milo & The Cape facilities is a real gem. Started coming here for my 9 year old daughter a year a ago and never looked back. My daughter truly enjoys Milo’s Sports performance & mobility classes and with reasonable prices you can’t beat it.
Anissa Lonergan
1 year ago
My daughter loves it , something new to her and she enjoys it