Devalon Fitness

James is a very dedicated and caring trainer. His gives you the confidence to believe you can achieve anything. I strongly recommend everyone give him a chance to see how he can improve your life.

James is an incredible coach! He not only knows his stuff but he practices what he preaches. He is extremely helpful and always upbeat has the best attitude. I highly recommend him!!

I went to the Process the other day and had a session with James and it was phenomenal. The first thing that he did was a movement screen to determine where my range of motion restrictions were. Then we did a warm-up on the assault bike and rower to get ready for the work out. The strength was a circuit that got my body fully activated and ready for the conditioning. This was a great example of training for functional movement in the real world. As someone who has done CrossFit for several years and has been moving away from that modality because of the recovery factor, this functional style of training really suits the athlete that is over 30 years old because it won’t leave you beat up the next day. The cool down and post stretch was great and really allowed you to get into that mind-muscle connection.I couldn’t recommend the process any higher. If you are in the Boca, Deerfield, Pompano area definitely go check it out!

I am a physical therapist who has been working with James and The Process. James’s facility truly incorporates a holistic and inter professional approach that is the future of the health and fitness industry. I highly recommend him and his facility to anyone in search of health and fitness goals.

Awesome attention to detail. Super knowledgable about body -mechanics and placement. James was able to see what my body needed and challenge me at that level. If you want to take your fitness to the next level, this is the place to you! The cool down stretch and soft tissue work was an amazing help in my recovery. Great experience!

Walking into The Process Performance and Recovery felt like coming home. I am a former college athlete and came to TPPR feeling disappointed in how far I had declined athletically since college but quickly started to shed that disappointment under the careful coaching of James. James is truly a one of kind coach who holds strong to his belief in a steady process towards health and wellness. James' program is NOT a get fit quick program but rather a program that will change your lifestyle one step at a time. His approach to strength and conditioning is thoughtful and he is constantly aware of his client's physical and mental capacity for each workout. I am stronger, happier, and more confident now than I have been in a long time. I cannot thank James and this gym enough for all the support and commitment towards my own journey and I can't wait to continue down this path at TPPR.

James is a great trainer and coach. Highly skilled and very thoughtful in his approach to ensure he's on top of the individual needs of every athlete. His workouts are fun, tough, and effective. Highly recommended.

The Process Performance & Recovery is more than a fitness center. It is a place people can come to be in community with others who are focused on self care, physical fitness, self awareness, recovery, and healing. James is an incredible fitness trainer and life coach who has created a safe and welcoming place for people of all fitness levels and walks of life to come and transform themselves both inside and out. He does so through fun and challenging workouts that incorporate functional movements, high intensity interval training, strength and conditioning, flexibility, concentrated breathing, and mindfulness.It is evident that The Process P.R. is about inspiring people of all ages to be the best version of themselves. I highly recommend for anyone looking for fitness, fellowship, and fun!

Coach James is an absolutely amazing trainer. He is very knowledgeable and explains the purpose of each and every movement he shows you. While there is a focus on improving strength and conditioning, he also makes it a point to teach his clients how to recover in a way that promotes safety and longevity. The Process Performance and Recovery is a great place for improving both physical and mental well-being, and it also provides a positive and productive space in the community for all members.

One of the best gyms I've been too! James is a great personal trainer who really takes an interest in your life and your goals. He works with you to get you to your goals one day at a time. Combining practice for the mind and body and putting a focus on overall wellness is his approach and it works. He's also working with me on stress management! I highly suggest going to his gym! I always look forward to training because of him and his overall approach. LA Fitness and other gyms like that just don't compare!