F45 Training South Stuart

If you've been active in your lifetime and have fallen away from that lifestyle, F45 is a great way to get you back to that place. They provide a variety of movements and challenges that will comfortably get you there. The instructors will provide the support you need and also allow you to grow at your own pace. I'm glad I've joined and can already see a difference after 10 sessions.

I signed up for F45 nervous and scared. Unsure of what to expect. And now 10 workouts later and I’M HOOKED! It’s all at your pace. Tv’s with demonstrations of how to do each workout. Coaches who help you throughout. People who help encourage and push you to want to come back the next day. Am I sore ? Of course. But let me tell you. Waking up and feeling strong. Skinny. Muscles starting to show. It’s makes it all worth the sweat, blood and tears! Thank you F45 South Stuart for giving me back my drive and confidence. Making me fee comfortable and believing in me every step of the way!!!! If you want a gym to go to and you are in the Stuart area...SIGN UP NOW!

I’ve been a member at several gyms and attended several group workouts. F45 is great group workout; it’s the perfect mix strength, endurance, resistance, and cardio. Typically Tuesday’s and Thursday are strength and resistance days, Monday, Wednesday and Friday are more cardio based (my personal least favorite 😂) and the weekends are a mixtures of both worlds. The great thing is you have so many weight options that can decide if you want to go light perfect your form and max out reps, or go heavy and max out weight. There are coaches always walking around and correcting your form (if needed) or offer ways to modify based on your individual needs. If your looking for something new and different, try it!! After all what do you have to lose? Hope I see you in the studio one day 💪🏻

I absolutely love F45!!! It’s a great community of people who are fun and competitive. The workouts are so convenient, 45 minutes, great times, and really good trainers who help you modify exercises and teach you proper technique. My body has changed so much since starting F45 3-4 months ago, I have more energy, and I actually love working out now! I HIGHLY recommend F45!

If you’re looking for a gym with great trainers, intense workouts, and friendly members then F45 is what you’re looking for! I’ve never walked out after a class and been disappointed. There’s a good mix of HIIT and strength training throughout the week and none of the classes are ever the same! So if you’re someone who gets tired of doing the same thing over and over again in the gym then definitely give them a try. I promise you won’t be disappointed!

Friendly and fun! Many gyms make you feel awkward and overwhelmed but at F45 you can feel comfortable modifying any of the specific workouts to fit your abilities. The coaches are all upbeat and professional and helpful. They also have a great day also have a great community of people. Music pumps you up and workouts are always unique and as challenging as you make them.

I joined F45 in Stuart in May 2020 & I have been hooked ever since! The owner of the gym, Matt, is awesome and is very involved with his members! All of the coaches are extremely nice & have great energy & make you feel like you’re best friends! The workouts are the perfect amount of time & always something new every class. If you haven’t checked it yet, you’re missing out! :)

Such an amazing gym! It was intimidating to join a gym after not working out for over a year but trainers are amazing! They have modifications for everything if you have any issues. All of the trainers are encouraging & motivating! The other members are very friendly. The workouts are varied so you’re never bored & you get a great whole body work out each day. I can’t say enough good things about this gym!

The Trainers at F45 South Stuart provide clear demonstration and instructions for the various exercise routines. The energy is high and motivating. Trainers constantly monitor everyone for good form, correct posture, and proper use of equipment. Now that I have been attending for several months, the trainers know me and my capabilities and will encourage me to challenge myself - to go further in my workout. I really appreciate their expertise, knowledge, and support.

This group class based workout routine is fresh every day. No need to think follow the instructions and burn calories while building muscle!