The Bar Method Portland - Pearl District

My daily dose of me time! Bar Method gives me the confidence to tackle anything thrown my way because I know I have done something for me. The environment is amazing - super premium, but also inviting, nurturing and a place anything is possible... because 10 of anything is right? (it's those multiple of 10's than are the killer but make it worthwhile). 3 years in and every class is still a test, and a challenge and I'm nearly, nearly, nearly able to do the splits.... a long way from the low stall bars I started at and i know longer wake up with pains in my knees or back from years of running.

Had such a fabulous experience at this studio! I have been doing Bar Method for over a decade and visited many a studio. This one was a treat to visit- beautiful, clean, open space, great staff and fantastic instructor! If I lived in Portland, I would definitely be a regular!

Friendly staff that motivates students to achieve our goals. They also provide the right amount of personal attention to each student.I can not work well in gyms on my own because I don't know what to do or what body muscles need work. My training in gyms were aimless and I also wouldn't push myself if I'm tired.Support from the instructors to keep our heels up or to go deeper during a pushup, is really helpful! I am now getting to a point where I can set my own high standards and reach them each time when I train alone during travel.

The staff was so friendly and welcoming, I felt comfortable in the studio immediately. My instructor gave me personalized direction during the class which I felt helped me get the most out of it--and have fun with it! And, I felt so good in my body right after the class (and the morning after), that I am going back 24 hours later for more!

Great studio with really attentive instructors and helpful front desk. The locker room is immaculate and offers a comprehensive supply of toiletries (hair ties being the most important!).Be mindful that the instructors know everyone's name and will call you out if your form is not accurate. With an intense job, I personally prefer a bit more hands off, but if the pressure is motivating, this studio is perfect for you.

ALL of the staff are super friendly! The instructors are encouraging and all of the other clients constantly motivate me throughout class. It's such an incredible community. I can honestly say that coming to the bar method is my favorite part of my day.

I used to be completely slothful. Three and half years at the Bar Method have me made stronger, more flexible, and more fit than I have ever been. The supportive staff and teachers make me feel valued every time I enter the studio. My classmates give me compliments when I reach new heights and support me through challenging Level 2 and Bar Move classes. This one hour class gives me much needed time to focus on myself and my fitness. I am happy to be a member of the Bar Method Portland.

The Bar Method Portland is special... it is a spa where you get your muscles toned and your confidence lifted.From the minute you walk through the door you see that there was careful thought behind every single detail in the studio. The staff is friendly and helpful, the instructors are knowledgeable and approachable. Unlike other barre fitness programs, The Bar Method instructors go through a very strict training that lasts up to 6 months until certification and then they continue the never-ending journey to keep helping clients achieve their physical and mental goals.You will work out EVERY muscle in your body - including the smiling and frowning muscles ;-) - in one hour of class. The difference between this and other interval workout programs is that stretches have been incorporated throughout the class while the muscle is still warm from exhaustion and therefore more pliable. Your flexibility WILL increase (give it time) and don't be surprised if you see magnificent results in other areas of your life. Plenty of people have commented on how much time they've shaved off marathons, improved their skiing, tennis and even golf games!I've been going to the Bar Method for 3.5 years and it is the best investment I have made in myself. The benefits have spilled onto other areas of my life as my confidence and mental strength have increased and I am a much happier person!

I love the complete body workout with both it's intensity and focus on safe posture. I enjoy getting stronger yet ALWAYS being challenged. The instructors have come to know when to push me further and help me reach new abilities. I have recently started attending Bar Move on a more regular basis and love the variety it has to offer as well. My body feels strong and healthy, I don't worry about joint pain or injuries like I have in other workouts. I love Bar Method!

I started Bar Method after my Mom passed away last year. It was a stressful, devastating and emotionally challenging time for me. Rather than crumble under the weight of such overwhelming sadness, I took the plunge and joined the Bar Method. Denise and her staff, including her exceptional teachers, have built a community and environment that allowed me to learn new things, grow taller and stronger, increase my self-confidence and focus on all the good, amazing and healthy things my body was and is capable of accomplishing. The Bar Method challenges you mentally and physically with loads of support, encouragement and modifications along the way. Your body will go where ever your mind takes you. Do yourself a favor and take a class (or two). Bring a positive, enthusiastic "can do" attitude and see your life change for the better. You'll be glad you did. I know I am....