Body Soul Inspired Personal Training

Lisa Cournoyer Mongeau, of Body Soul Inspired Training, has worked with me many times over the years helping to get my body and mind ready for many performances. Her work as physical trainer and masseuse, her personality and commitment to excellent personal training is outstanding. Thank you, Lisa, for helping me get through my role as Aunt Ester in Gem of the Ocean at Trinity Repertory with stamina and ease.

This gym is the perfect size for those who get overwhelmed by huge franchise gyms. It has all the necessary equipment for divers workouts and it’s super clean.

Lisa and I go back way before Body Soul, but she had the vision, passion and commitment for inspiring people to be the best versions of themselves since we met in 2004. And none of that has wavered, because it is from the heart. If you have pursued any regular wellness regimen, you will probably say, like I did, “I know what to do, I’m just not doing it”. While that’s true, when you find someone that is as passionate as you are about YOUR goals, it changes everything. And she has done that for me. I don’t just look at my wellness goals differently, I look at my life differently. Thank you, my friend, for continuing to inspire me, challenge me, and care about me. If you haven’t met Lisa or her equally passionate team of trainers, it’s time for you to do it. Period.

I love this fitness center! Staff are very welcoming when you first enter their facility. They want you to reach your fitness goals and are very motivating. I have been working with Trainer Vinny since October and have gained 30 lbs since then. I got very sick and was having trouble keeping on weight, but now I have gained the weight back and more! I love the different exercise routines he creates for me and now I have developed a passion for fitness.

12 years working out with Jodie, twice a week for 30 minutes, transformed my life.At first my goal was weight loss, then looking good for my son’s wedding , and then my world changed. I worked out because Jodie switched it up every session, She researched new routines and ways to get my body in shape. She kept my brain and my muscles guessing. My whole being benefits.Even during COVID quarantine, Jodie found new exercises every week for small spaces and limited equipment.Over time I discovered I can I fully participate in sports: walking, biking, skating, downhill skiing, dancing, swimming, cross country skiing and more. I wanted to do more and more. Jodie challenged my body and I did too. Thank You Jodie for all your effortsEnd result ? Joy and contentment. I look forward to a fuller life because Jodie made every muscle want to be stronger.BODY SOUL gym has a terrific selection of equipment that always challenges. It is always as clean as can be, the equipment is easy to find because everything has a place. The staff is really friendly. Great place, LIsa! Everyone encourages everyone else. I liked it so much I moved into the building! Check it out for yourself!

Training with Lisa, especially in the last year, has been a life saver! She energizes and grounds me at the same time. Five minutes into a training session, and I am feeling GREAT, and I know it's her ability to meet me right where I am on any given day! She sets the tone for my whole day. Pure inspiration! <3

Lisa is an outstanding trainer. She is professional and personable. She designs a specific workout to address physical needs, while providing motivation, encouragement and support

Lisa’s level of professionalism and care for us as clients goes far beyond just physical fitness. There’s definitely a common theme with her and her trainers that they are there to work on building you up from the inside out. Thank you!

Body Soul wins the annual award for “The Best” because it is the best!!!The environment is so welcoming and spotless, the trainers are so knowledgeable for what is best individually.

I highly recommend Body Soul Fitness Studio and their trainers. The atmosphere is friendly,welcoming and family friendly. All the trainers I have worked with are knowledgeable, passionate and inspirational.