Roots Physical Therapy + Yoga, LLC

Don’t waste your time and money with all the rest, this is the only place you’ll ever need to do physical therapy. I’m so glad I found Roots! I saw Amy for piriformis syndrome, SI joint pain and a hip flexor strain and I was so impressed with the 1:1 attention and the depth of knowledge Amy demonstrated regarding my conditions. She did not hold back and gave me the works! She helped me understand my care plan and the exercises were easy to access online and on the app. She even let me stay after my session to do my exercises in the gorgeous yoga room (that I wished I lived in.)The office has a relaxing aesthetic, with natural tones and plant life. I was good-to-go after two sessions. Forget about the “big box” clinics, where your therapist is treating various patients at the same time and a student or PT assistant is sometimes helping you. There’s none of that here, and for that I am grateful and would highly recommend Roots Physical Therapy to my friends, family, and my own patients!

Roots PT + Yoga is next level, and they really "get it". I'm a queer, plus sized, cis gender female - and this is one of the safest spaces I've ever experienced. I've received PT treatment by Amy and Alyssa, and they focus on humans at a personal level, and treat pain holistically. The yoga classes and teachers are incredible.. you're treated with kindness, respect, and care. Enthusiastically recommend!!!

After multiple attempts of physical therapy over the years and no results, I was referred to Roots. After a 4 sessions with Alyssa, I have seen more progress than I have over the last 7 years! I have finally begun to 'forget', I have been dealing with pain for so long. I am so grateful for Amy and Roots.

Roots Physical Therapy was a haven of wellness for me during my pregnancy. As a first time, soon-to-be mama who recently relocated to the area, I did not have any other friends who were pregnant or had children. Anna, who I practiced …

I came to Roots, as I imagine many of their other clients do, because I had had poor experiences in other PT settings. I'm 29 years old. I developed sciatica associated with a disc herniation when I was 28 that had progressed to becoming very debilitating. I tried multiple rounds of physical therapy as well as steroid injections. My prior PT was at another, larger practice in the state where the providers appeared overworked. I got the sense no one really had a concept of the underlying factors that had contributed to my particular injury, let alone a well-developed care plan that was specific to my situation. I was at the point of considering surgery.My experience at Roots was totally the opposite of my prior experience. Jackie, my physical therapist, is wonderful. She has specialized training in orthopedic injuries and it shows; She quickly was able to identify underlying musculoskeletal imbalances and has patiently worked with me to improve my proprioception, strength, and mobility where appropriate. We always do a mix of manual therapy that feels more restorative as well as active exercises that feel more rehabilitative. I never feel rushed, and I get the sense she genuinely cares about me as a whole person.It has to be said the longer appointment times and wonderful staff come with the trade off that it is more expensive/less financially accessible. I have the financial security and ability to navigate my insurance plan in order to submit my claims after each appointment. Roots does make it clear up front that this is how the billing system works. Even if I had to pay fully out of pocket, last week I was able to dance at my wedding, which was truly unimaginable 3 months ago, and I would have paid anything to be able to do that.

I'm so glad I found Roots! Highly recommend. Everyone is incredibly friendly and professional. Rachael was a huge help with some hip discomfort I was having, and both Rachael and Amy were great to work with for pelvic floor physical therapy and push prep to help me prepare for labor and birth. Danielle was the best prenatal massage I have found in Providence (and I tried a few). Looking forward to getting back in for PT and massage now that I'm post partum.

I have been going to Danielle for therapeutic massages and she has worked wonders on improving my mobility specifically in my shoulders and upper back. After suffering a few weeks in pain, I had instant relief after my first massage appointment. It’s a great balance of therapeutic and focused work along with relaxation. I cannot recommend Danielle and Roots enough.

I have searched high and low for a great massage and I finally found it! Danielle is truly exceptional. She listens to your specific needs and customizes each massage to YOU! Every time I go it’s different and what I needed on that day. The …

I have had fantastic experiences at Roots over the last few months. Jackie is a great physical therapist: she is kind, thorough and responsive and gives specific suggestions for follow up. I have seen REAL improvement on two different issues, with one now completely resolved. And Danielle is a wonderful massage therapist--great balance of focused work with overall relaxation. I am going back to her as often as I can!

My first appointment at roots, I could barley walk. My sciatica was causing numbness in my leg and I was beyond uncomfortable. By finding the root of the problem and teaching me ways to naturally stretch and use my core to avoid this pain, …