CrossFit Sua Sponte

I've been going to Sua for nearly a year now and have nothing but great things to say. The programming is excellent. They offer flexible class scheduling, with options in the morning, during lunch, and in the evening. The coaches are approachable and always ready to assist, whether you're trying to learn something new, enhance your existing skills, or tailor your workout to your specific needs. It's a gym where people of all skill levels can feel comfortable and work to meet their fitness goals.

There’s about 30 gym options within 10 minutes of my home and I’ve tried several. The competition doesn’t stack up to Sua Sponte. I love this gym. Have been a member for 3.5 yrs. It’s a spacious and clean facility with a great vibe for working out, and has very supportive and welcoming members. Ownership is solid and genuine. Everyone feels at home and owner invests in members by getting to know them and helping people achieve their personal goals. The trainers are fantastic (like my man JP !!!) and take time to work with you at your pace so you can learn proper movements. All workouts are easily scalable to your ability - from first time beginners to expert. Encourage anyone and everyone to check it out.

The coaches and athletes are the nicest, least judgmental people I’ve ever met. Love love love this place!

Our family has been going for 8+ years and we love our Sua Family!

I'm kinda suspect to say, but I think coach Jp it's handsome and hot

I can't express enough gratitude to the gym for kickstarting my CF journey. From the moment I walked in, everyone was incredibly friendly and welcoming. A special mention goes to Coach Steven, whose expertise has truly taken my athletic abilities to new heights, particularly in Olympic lifts, cardio, and strength training. I owe a huge thank you to Coach Steven, Brox, and Sophia for their amazing support. You guys have made a significant impact on my progress and I'm so grateful for all you've done.

Going to a new gym can be intimidating, especially a CrossFit gym! But from the moment my wife and I walked through the doors at Sua Sponte, we felt welcomed and included. The owner, John, came over and shook our hands, gave us some words of encouragement, and made us feel even more comfortable. All of the coaches are amazing! They know who the newbies are in each class and they take the time to make sure you fully understand each move. They seem to genuinely want you to enjoy your CrossFit experience and that makes a world of difference! Everyone we’ve met in the classes have been really nice as well and we’re thoroughly enjoying our journey to get stronger and healthier! Thanks John, Kanoa, Amanda, Ariana, Paige, Chad, and Steven!

If you're reading online reviews of local gyms with the thought of giving crossfit a try, then look no further. I've been a member at this gym for 3 years now and my only regret is that I didn't join when it first opened. The quality in …

Finally ready to see what all the hype was about, I stopped by Sua Sponte one Saturday to take a look. John stopped what he was doing to sit down with me to explain the methodology of CrossFit and the approach that he and the other trainers …

Switched over from another gym looking for a place to work hard & de-stress. Sua has been the perfect place for me plus more. So inviting for a newbie to Crossfit. The coaches & members are amazing. We challenge & support each other & most importantly have fun!