Formal Fitness Training LLC

Mike takes the time to get to know you, your needs, and your goals. He is such a positive force and pushes you physically and mentally to get you the results you want!

I knew Mike a couple of years before I started with him. I saw him working with people at the local “y”. After seeing him interact with those people I actually recommend him to others at that point. I’ve had on going back issues for many years and after talking to him I made the decision to have him help me out. Mike worked me through various workouts and stretches to help strengthen my entire body which helped ease my back pain. He has a calm way with his approach and I believe anyone can benefit from his guidance no matter your fitness level.

My wife and I worked with Michael for several years and he's not only a great trainer, but a genuinely great person. We were in the best shape of our lives while training with him. He will help you get results using positive reinforcement, and push you to your limits without being overbearing. We hope to begin training with him in the near future.

Mike is a wonderful trainer who truly cares about your results. He is a very motivating and positive individual and you can see that his passion is helping others lead a healthy lifestyle. If you are looking for an inspiring and enthusiastic trainer,contact mike at formal fitness training!!!

I have been training with Mike for about a year and a half. He is caring, personable, knowledgeable and keeps me motivated to live a healthier life. I am 73 and work with Mike 3x a week. He devotes time and attention to my flexibility, my strength and cardiac endurance. We have a great time and share enjoyable conversation during every session. Mike is definitely the go-to guy for putting you on the right fitness track!

I've worked with several personal trainers over the past 8 years and Mike has, by far, been the best!His upbeat personality makes working out a pleasant experience!!

I worked with Mike back when I was training to play division one water polo. He helped me to condition and strengthen over the summer and during breaks. He is awesome to work with and has the ability to accommodate all ability levels.

Whether you are just starting out or are serious about moving your exercise program forward, get in touch with Mike at FFT. Not only is he very knowledgeable but he's a great guy as well.This past year I was having trouble working out due to shoulder, hip and knee pain. Not only is the discomfort gone but my strength has more than doubled. He saved me a lot of time and money.

Michael has helped me achieve long lasting results. He taught me the importance of nutrition and meal prep for the busy work week. Mike also tailored workouts specific to my body weight goals. His positive attitude always kept me motivated!!

Mike is more than just a trainer. He's a friend that truly cares about the well being of his clients. This isn't just a job for Mike, it's a passion to help people become the best forms of themselves that they can be. Whether physical, mental or emotional, Mike conquers it all with a smile on his face and positive attitude and outlook. If you're looking for someone who just wants to collect a paycheck for making you sweat, look elsewhere. If you want a personal trainer that will help you in every aspect of your life while continuing to grow and develop to become the best trainer he can be for his clients, you want Mike. Hands down a phenomenal human being and someone I can call a true friend.